smoder1

You should be eating at least 1200 calories a day. If you don't your body burns muscle and if you don't eat enough, you can actually gain weight by not eating enough calories.

Hey! You are not alone. I have the same issues. I am not one to exercise like I should because I have 3 kids, work full time on my feet for 9-10 hour days. When I get home I just want off my feet and to relax. I am trying the DVD 30 day shred from netflix. Even if I don't do it completely I am working at it and increasing…

Hi, sorry to here that you are having a hard time. There can be different reasons for everything. First with all of the stress of trying to lose weight, a new baby, and a toddler, you may be suffering from depression. Also if you are not eating enough calories then you can gain weight. You have to balance your food and…

You can still do exercise in small increments. I have what I call exercise induced asthma. They have another name for it, but I can't remember it. I cannot run. If I do I go into an asthma attack. I cannot do fast walks either. I do small things through the day. I do walk and stairs and strength training exercises, but I…

You can still do exercise in small increments. I have what I call exercise induced asthma. They have another name for it, but I can't remember it. I cannot run. If I do I go into an asthma attack. I cannot do fast walks either. I do small things through the day. I do walk and stairs and strength training exercises, but I…

I miss living in Texas!! I lived on the north side of Houston near Greenspoint and also south Houston near Almeda. I haven't been there in 10 years so I couldn't be any help. Sorry.

The minimum calories anyone should take in is 1200 calories a day. Everyone is different so they need different amounts depending on exercise and medical conditions. But if your calorie intake is less than 1200 a day, you need to increase your calorie intake.

To much water can be bad. Your body is made up of 0.9%NaCl (salt). Make sure you keep it balanced or you will be sick. Learning to balance is the hardest thing we have to learn. If it was all so easy we wouldn't need MFP and all the support we get from everyone here. Good luck!

It is easy to have the weight shift and is expected. That is why that it is important to weigh in the same time of day all the time. That way any lose or gain is the most accurate.

Don't worry about what you have done. Tomorrow is a new day. Learn from what you have done and move on. It is a constant battle and we all have our bad days. Just keep up the good work and get to your goal. Good luck!!!