Increase Calories

Fat_2_Fit_Mommy
Fat_2_Fit_Mommy Posts: 569 Member
edited September 27 in Health and Weight Loss
I am on starvation mode and I am worried about going over my sugar intake any adivce?

Replies

  • aclark6818
    aclark6818 Posts: 209 Member
    You definitely don't want to be in starvation mode--I'd increase calories with whole grains, fruits & veggies, & lean protein. Good Luck
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Calories very low, so is protein and water seems very high. All can be bad especially the water. Please be careful!

    I would be more concerned with these than the sugar unless you have a sugar issue like diabetes.

    Consult your Doctor!
  • KateCon912
    KateCon912 Posts: 200 Member
    Just looked at your diary and I highly doubt you are in starvation mode. It doesn't happen in minutes. Yesterday you ate enough and you are doing fine today. Just keep it up and you'll be fine.
  • MFCuce
    MFCuce Posts: 14 Member
    The water intake you set at 39 one day. Was that 39 eight ounce glasses? Or was it 39 ounces? The numbers on there refer to the number of 8 oz servings.
  • smoder1
    smoder1 Posts: 10
    To much water can be bad. Your body is made up of 0.9%NaCl (salt). Make sure you keep it balanced or you will be sick. Learning to balance is the hardest thing we have to learn. If it was all so easy we wouldn't need MFP and all the support we get from everyone here. Good luck!
  • GaveUp
    GaveUp Posts: 308
    Your diary looks good. All I can see is you are eating the majority of your food late in the day.
    I looked at your exercise and maybe you can increase it a little or change it up.
    I am assuming your water intake is a mistake if not that is way to much.
    Our bodies metabolism slows down as the day goes on.. eat more early in the day and less late
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