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Simply amazing. I was clicking around on the boards today for something to read and you gave me not only that but also inspiration. Thank you for sharing!
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Yep.
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So yes, water around TOM will happen. Strength training will also cause water weight gain because your body uses water to repair muscles after weight lifting. It'll come down.
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saving to read later
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"I Hate Everything About You" by Three Days Grace "Move Along" by All-American Rejects
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Precisely.
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I have known since I was a kid that I didn't want to have children. I didn't play "house", I played shopping and travel, seriously. Child-free by choice and loving every minute of it!
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Exactly.
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Exactly. Well put.
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Way to go! I'm stoked for this program. I did my first workout last night and LOVED it. I was doing NROL4W and it was too complicated and long in stage 3 so I stopped, I can't commit or stick to 1.5-2 hrs 3 days a week but this program and your progress are exactly what I need! Thanks for sharing! You're doing awesome.
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Yes.
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Probably but I also delete people. I wouldn't consider them "childish" reasons however. I will delete someone if I take time to comment and encourage but don't get support back from them and I will delete people who consistently eat less than 1200 calories and then post questions/complaints about why they aren't losing…
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Want to try!
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I'm getting married this October and I'm on everyday :) Also friends with DaveyMac, he's a solid guy :)
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Yes. 1000 times yes.
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QFT
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Saving!
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Following :) running my first half in May!
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Faster than me! On the treadmill I'm happy if I do a mile quicker than 11 minutes.
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Square.
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This. My favourite part is, "I eat/drink what I want. Its about moderation, not deprivation.".
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Exactly what I was going to say.
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9 (nice arms!)
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1.5 scoops of chocolate protein 1/2 cup of unsweetened chocolate almond milk 1/2 cup of 2% white milk 1/2 cup of coffee flavoured Greek yogurt tablespooin (ish) of peanut butter water, ice Amazing.
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Agreed.
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QFT.
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bahahaha
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Congrats on the wedding - request sent. My wedding is in October!
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Yes