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Blanced diet for the win. I have cut out all junk foods and am doing the ethosien diet 20 lbs lost in 4 weeks and i feel great!!
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For the best results you need both Diet - shoot for a low carb plan , like atkins or the ethosien diet ( im rocking it at the moment) Workout - dont go crazy pick a plan you can ramp up over time as you get stronger and fitter
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String cheese = win and has saved me from cheating soooo many times.
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Im guilty of jumping on the fad diet! They never work and i always just end up deflated. The best diet is one you stick too, im currently on the ethosien diet and while its tough its really simple and im starting to see some pretty decent results. GL
