moremari Member

Good for me to know you guys understand what I mean. It helps to plan for snacks ahead of time. I made 6 baggies, each containing a 100 cal snack, either, almonds and dried fruit, or pop chips, or trail mix. I felt so much better and didn't think about food until I got hungry running errands then remembered my snack…

Whoops! I love Silent Night! Best song ever!

Baby, it's cold outside. Recorded by Dinah Shore and Buddy Clark.

But it looks like you don't date whites!?:wink:

By the sound of all these really obvious posts that this thread might have run it's course. :wink:

Great! I agree. JM keeps me motivated too. What was your start date? If it was different than the original let's use that one. What do you say?

I'm starving after reading all of your posts!:bigsmile: Everything sounds delicious and filling! Glad today is shopping day, I'm printing up your answers and heading to the store! But first breakfast! Thanks everyone!:flowerforyou: :flowerforyou:

I'll make it for my go-to snack. Yesterday I ate a bowl of vegi lentils - delish!

:huh: days have been stellar but my last 2 nights have undermined my good efforts during the day. I even meditated yesterday hoping to quiet the voices in my head (chanting- eat! Eat! EAT!) then all the days stress overwhelms me and I make tracks for the kitchen. :noway: What do you guys do when this kind of thing happens?…

I was wondering the same. Great info. (just wanted you awesome MFP'ers that you are helping lots of peeps! :love:

I hope you are able to learn more about what you wanted even tho most of these posts didn't answer your question. I found that structure keeps me on track. I have not looked into the pink method except from the web site. Like another poster, I Like the Jillian Michaels Ripped in 30 vid and also her menu, too. She also has…

Sorry to hear of your loss. I will keep you in my prayers.

Yep. I had the whole 24oz. My 12 yo son bought it for me so it was worth every sip! Thanks for the break down everyone! Very helpful.

Doing this tomorrow. Looks great and a bit intimidating.

Did the 30/30/30 set. Boy my push-ups suck! Just curious how many cals do you think this was?

Going for it! Thanks for the motivation.

I really like her videos. I started her 30 day shred last week, then cut out to do hikes with the family over the thanksgiving break. Best plan of all- taking kids hiking! Today, being that I'm pretty sore, I'm going to take it easy and use a yoga vid from exercise TV. I need the stretching & low impact today. Will go with…

Yesterday was a good day by any standard. However, I weighed myself this morning and I was over my "starting weight" by 3 lbs. Whatever.

I meditate when I can. Trouble is sometimes I am in such a rut that I forget. The tea is key during the afternoon. Again I don't always remember. Going to make tea right now!

Funny, how we sabotage ourselves. I do the same thing.

I eat too much when I'm upset. It could be my mom pushing my buttons or my husband doing basically the same thing in his own way. I can go foraging for junk food if I feel like I've been a jerk to my kids too. Recently, I just restarted MFP after going off of any diet plan and I gained 10lbs. In about 8 weeks. I' m pretty…

Btw: the author, Martin Birkhan, is into pretty extreme weight lifting. Definitely not everyone's bag.

He likes to shave his chest. It took over a year to accomplish his new bod. I'd say he worked at it.

You have so much to be proud of. Great feat!

I need to search some of these mentioned.

Great plan!

The dirty ones r hilarious. Nothing like looking forward to sex for motivation! :blushing:

Well here's a suggestion I haven't seen yet... An esthetician once told me, freeze grapes slice in half and rub on the burn. Grapes contain free radicals to ward off sun damage and vit C for faster healing. Also, ice will help to stop ur skin from cooking. Yes, your skin is still cooking so cool it down ASAP. I hope it's…

Yes! I've been reading about this.

I love this idea!