Davidsalthouse

Ok, so my understanding is that you should weigh yourself at around the same time of day, and it is good to do it in the mornings, because that is your "real weight". Well, I just switched to midnights and the times I eat are changing drastically, for instance, I am eating my lunch now, 3am. So do I weigh in after I wake…

three words... California Pizza Kicthen Managed to stay under my numbers for the day, but my 1000 cal lunch could not have been to good for the cause. In the big picture, it tasted great, and it was a nice lunch with my girlfriend, so I logged it and moved on.

Boost Shakes or Potein bars Both taste pretty good, at least to me!

emmmm, spring rolls, argggggggggghghghghghghghghghghghgh Any Simpsons fans will get that one, but for real, I love them

Well, I am a guy, so I haven't gotten any lines tossed my way. Even if I did, I don't think I would realize, but the funniest line I ever heard used was... "Are you a parking ticket, cause you have fine written all over you!" Needless to say, we laughed so hard at the guy, a friend of ours, we almost got tossed out.

It's hard to tell when you're dressed in dark blue. Chin up, I bet your husband will notice your hard work!

I was always told it takes more energy to run outside. The treadmill moving so you are kepping up with it rather the pushing your body forward to achive the same distance when running outside. Running is running though right, good for you for hitting the treadmill

Nice job... I can't lie, I often fall victim to chicken wings and ice cold beer at my favorite hangout. :drinker:

Good Luck! I worked in a few bars and always had a blast!

Thanks guys!

It is amazing how much strength you can muster when your job depends on it. I was having trouble doing the required amount at first. I was lucky enough to bump into a strength trainer for the Army. He said, "if you want to more pushups, stop doing them. Replace them with dips, like off of a bench". I followed his advice…

I have the cal to spare to, like 400 and 30 g of fat. I was thinking a protien bar would about do it, but I am stuffed.

Is it ok not to eat the leftover fat, I have like 30 g left.

48 in 2 minutes for the academy. I did dips to get my # up, it worked well, I doubles my max in 4 weeks.

I get a big drink of ice water when those moments hit. Does the job usually.

Well, I am having an insane week. I have been eating out a lot to save time. Today I went to subway for lunch, keep in mind I am the king of mayo, cheese, chips and those tasty cookies. I tried to keep in healthy so here is what I got... 6 Inch Grilled Chicken on Wheat with Lettuce, tomato, green peppers, cucumbers, black…

I just saw that not to long ago myself, The photographer's name is Paola Pivi, and I can only hope that is computer generated image, if you do an image search with her name, you will find lots of cool pictures of animals outside of their normal enviroments.

I have a newbie question for you guys. I have a semi active/active job. I checked the appropriate box when I set my profile up. My question is, lets say I go out on a little extra foot patrol, can I log it as excercise, or is that already factored in? Keep in mind, I am not talking about a little walk, Like a 1/2 hours of…

Hello every, I have read a bunch of nice reviews of this site. I need a little extra push to get back into "fight" weight. I look forward to reading your stories, taking some of your advice and hopefully sheding a pound or two, or 20 :tongue: . Thanks