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What time to weigh yourself (working overnights)
Ok, so my understanding is that you should weigh yourself at around the same time of day, and it is good to do it in the mornings, because that is your "real weight". Well, I just switched to midnights and the times I eat are changing drastically, for instance, I am eating my lunch now, 3am. So do I weigh in after I wake…
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Hello
Hello every, I have read a bunch of nice reviews of this site. I need a little extra push to get back into "fight" weight. I look forward to reading your stories, taking some of your advice and hopefully sheding a pound or two, or 20 :tongue: . Thanks
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Decoding Subway
Well, I am having an insane week. I have been eating out a lot to save time. Today I went to subway for lunch, keep in mind I am the king of mayo, cheese, chips and those tasty cookies. I tried to keep in healthy so here is what I got... 6 Inch Grilled Chicken on Wheat with Lettuce, tomato, green peppers, cucumbers, black…
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Leftover Fat?
Is it ok not to eat the leftover fat, I have like 30 g left.
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Silly Question
I have a newbie question for you guys. I have a semi active/active job. I checked the appropriate box when I set my profile up. My question is, lets say I go out on a little extra foot patrol, can I log it as excercise, or is that already factored in? Keep in mind, I am not talking about a little walk, Like a 1/2 hours of…
