Leftover Fat?

Davidsalthouse

Is it ok not to eat the leftover fat, I have like 30 g left.

Davidsalthouse

Is it ok not to eat the leftover fat, I have like 30 g left.

aaubrey

just eat a stick of butter:) Kidding. No dont eat them if you dont have the calories. You do need some good fat in your diet though. Add full fat dressing, cheese, or some olive oil to your diet to even it out. I can't say it is a problem I have ever had...lol:laugh:

Davidsalthouse

I have the cal to spare to, like 400 and 30 g of fat. I was thinking a protien bar would about do it, but I am stuffed.

LightenUp_Caro

nuts are a great way to add fats. you want to stay away from dairy fat as much as possible, so go for things like nuts, olive oil, flax and the omega-3 fats.

if you have the calories, i'd go ahead and eat them..they're good for you!

Davidsalthouse

Thanks guys!