Leftover Fat?

Davidsalthouse
Davidsalthouse Posts: 24
edited September 19 in Food and Nutrition
Is it ok not to eat the leftover fat, I have like 30 g left.

Replies

  • Davidsalthouse
    Davidsalthouse Posts: 24
    Is it ok not to eat the leftover fat, I have like 30 g left.
  • aaubrey
    aaubrey Posts: 168 Member
    just eat a stick of butter:) Kidding. No dont eat them if you dont have the calories. You do need some good fat in your diet though. Add full fat dressing, cheese, or some olive oil to your diet to even it out. I can't say it is a problem I have ever had...lol:laugh:
  • Davidsalthouse
    Davidsalthouse Posts: 24
    I have the cal to spare to, like 400 and 30 g of fat. I was thinking a protien bar would about do it, but I am stuffed.
  • LightenUp_Caro
    LightenUp_Caro Posts: 572 Member
    nuts are a great way to add fats. you want to stay away from dairy fat as much as possible, so go for things like nuts, olive oil, flax and the omega-3 fats.

    if you have the calories, i'd go ahead and eat them..they're good for you!
  • Davidsalthouse
    Davidsalthouse Posts: 24
    Thanks guys!
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