Leo7777

Hya feel free to add me : ) my diary is open and I am trying to eat healthy and cook from scratch... although not always perfect ; )

You can add meeeeeeeeeee : )

Yes you said it girl! its pretty scary the affect it has on people

I personally up until around 8 months ago suffered with severe depression on and off since a teenager. I went on medication on 3 different occasions and didn't find it helped, although it can help in the short term in a crisis situation I appreciate and it did for me at one point. I learnt a few things over the years,…

Hya guys, been here just over 3 weeks, I am living in Spain but from the Uk. Currently lost a bit of weight and enjoying improving my fitness and attempting to weight lift heavy : ) Please feel free to add me if you need support, I have an open diary and always on the look out for new friends x

amazing information!

Hya Hun : ) I would say any exercise you enjoy and therefore will stick too. For me I like hiking/hill walking because its free and burns lots of calories, and also weightlifting as its making me feel really toned and the number on the scales is going down. x

Oh wow this is great to see ... well done!!

Its all very interesting....I like trying different things to see what works best. In May I was hiking loads for about 1 month, I am talking 6-8 hour hill walking hikes 3-4 times a week that were exhausting. The amount of cals I was burning was crazy. I was eating pretty similar to what I am eating now .. maybe abut 1600…

Thanks guys.... It would help if I actually new what I was lifting.... ; ) My boyfriend has just pointed out I am actually lifting 30kg for squats 15kg for deadlifts 15kg each for one arm dumb bell row. 12kg bar for the others that was correct Duh!!! I will make a note of this on my profile and look to increase as I go

I really do! they are soooooo weak, I have looked at all kinds of things and those 7 exercises seemed to crop up again and again so I went with them

Sounds great!! : )

What about trying to make a healthier version or just have a small amount of the real thing ; ) Very low fat crème fresh ( 1 tub depending on how many you are cooking for ) low salt vege stock to flavour 1 tablespoon of Dijon mustard grated onion ( small onion ) pepper strong cheese ( mature cheddar ) use less than you…

I love yogurt with these actually.... : ) yum They are traditionally served with Tahini which is soooooo calorific, but if you water down some hummus slightly... its very similar because its made with a small amount of tahini anyway and less heavy

That really is amazing, you look great! I bet you are so proud of yourself : ) WOW

Hya I am juicing at the moment and have been for 2 weeks on and off before then. I have a juice with my breakfast and don't use it as a substitute. However I find it really fills me up and gives me loads of energy. I have also at this point lost 7lbs along with healthy eating and weight training. My juice is as follows,…

Hya... I have been in this position many times and the truth is yes I would expect to lose a little weight after that period of time. Can you afford a weights set? and get someone to show you a basic starting routine for women.. there is lots of info online, I believe lifting heavy raises metabolism and you start to lose…

Happy to share.... I am 5,9 height and was 190 lbs and now lost a little weight and I am 184lbs. The goal weight I have is 161lbs

Feel free to add me, been on here for 8 days and looking for new friends and support : ) currently into weight training, trying to eat clean and healthy and roughly following the TDEE method

Excellent thanks everyone