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I am disappointed with a 3 pound gain
Hya Guys, I have been on my plan for 1 month, in the first 2.5 weeks or so I lost 8lbs which is great, and I also realise was a lot of water weight as I stopped cooking with salt. I am due to log my results today and there is a 3 pound gain, I have actually also been stuck on the same weight for the last 10 days roughly. I…
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Advice regarding female training routine
Hya Guys, I am really looking to transform my body in a healthy way, Im 5,9 height, 31 and eating around 1650 cals a day. Weigh now 13.1 , and want to be 11.5 stone... possible lower. I have had some amazing advice on here, therefore I think my routine is ok... however just have a few questions to ask and would like any…
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Falafals
A drained can of chickpeas I tablespoon of cumin 1-2 garlic cloves 1 teaspoon of ground coriander 1 small onion 1 teaspoon of smoked paprika 1 Fresh chilli 1 small beaten egg 2 tablespoons of Lemon Juice Salt/pepper Cilantro or parsley ( you don't have to have the herbs, use mixed dried if you want, and if you don't have a…
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1650 cal day menu and snack ideas
Hya Guys, Currently trying to find the right way for me to lose weight.... having spent years of going on 1000-1200 cals diets every few months. I am trying to eat 1650 cals a day roughly ( perhaps a little more when I exercise more than my standard amount ) Although the last 5 days I have eaten less than that and felt ok.…
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Hya Guys....5th day on MFP
Really pleased to be on the site.. so much inspiration : ) Would love to make friends with anyone who is looking for support .. please add me ; ) I am on my 5th day and also 5th day of not smoking... yay, so far so good. I have just started weight lifting again, having stopped a few months ago, so would love to hear from…
