We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hya Guys....5th day on MFP

Leo7777
Leo7777 Posts: 25
edited March 4 in Introduce Yourself
Really pleased to be on the site.. so much inspiration : )

Would love to make friends with anyone who is looking for support .. please add me ; )

I am on my 5th day and also 5th day of not smoking... yay, so far so good. I have just started weight lifting again, having stopped a few months ago, so would love to hear from anyone starting out on that! as I didn't get too far the first time! lol

I am really interested in nutrition and clean eating, so if anyone wants to share recipes or meal ideas, give me a shout as well!

Just discovered the TDEE method which is very interesting.... I was going to eat 1500 cals after my initial first few days as I knew 1200 was too low for me.

However I worked out with TDEE that I needed around 1800 and that's with minimal exercise... seems a lot so Ive gone with 1650,and more on heavy exercise days. I will see how I go on that I think

Replies

  • Val8less
    Val8less Posts: 107 Member
    Wow..way to go!...and to stop smoking at the same time...that's Admirable...I just joined myself...Broke my ankle in June..just now up and walking again..need friends to keep me accountable...:smile:
This discussion has been closed.

Categories