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I have 1 or 2 days off a week, this is due to work as a rule. But your muscles do need to rest to rebuild so a day off once a week is important.
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If there is an indoor rower, try that out. It is low impact, uses 80% plus of your muscles. I started at about 5 minutes and built up from there. Look at the http://www.concept2.co.uk/ loads of advice on form and technique.
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Brilliant loss Sara, awesome!
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Brilliant loss, well done!
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WOW, AWESOME!
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WOW...brilliant loss! Awesome.
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WOW, looking good! :-)
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Wow, well done. For the American friends, 1 stone is 14 pounds. FYI.
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Brilliant loss! Well done! :) :)
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I visited my Doctor today to chat about my blood pressure and the tablets I am on! She reduced the dosage by half! Roll on when I don't have to take them at all!
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Anyone can add me!
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You can add me!!
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Well done. You look great!
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Brilliant work!
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I bought a pair of smaller (then usual) jeans today. Thought I would keep them in the wardrobe till I could get into them! Before I hung them up I put them on to see if they fitted! WOW, they actually did fit! That is a size 20 from a size 28 (UK sizes) when I started this weight loss effort in September 2014. They are the…
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WOW...great weight loss. Looking forward to your updates! :-)
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Thanks Alston!
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Forgot to mention that my training ID is 1023819, can't have enough training partners to compete with!
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WOW...well done! :)
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Great weight loss! Well done!
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Brilliant loss, well done!
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I'm in!
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Hey mrspeterson, Dave and Alston, just found this group! Should have told me! I am in now! Brief history, I am 57 and in September 2014 I was 139.5 kilos and ridiculously heavy! Some friends at work told me about MFP and I started to log all my food, after losing 10/15 kilos I decided to go back to the gym! The gym had 2…
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I only row on an erg, may have a go on the water next summer!
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I found the home routine for dumbbells on this site-http://www.building-muscle101.com/dumbbell-workout-and-exercise-routines.html I am starting this in the NY. Supplement to indoor rowing.
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Brilliant loss, well done!
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Nice weight loss! WTG!
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When I have a work day, I set the alarm for 5.15am, but on rest days I relax and can be awake about 9am. I do my indoor rowing cardio/weight training early evening after work and on my off days. I am not an morning person, so getting up earlier for a work out would kill me for the day!!
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Indoor rowing, then weights.
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Finally going for a bra fitting after losing 35 kilos! The poor lady had to go and get smaller sizes 4/5 times! My boobs are disappearing! WooHoo!
