Doublemeasure Member

I have 1 or 2 days off a week, this is due to work as a rule. But your muscles do need to rest to rebuild so a day off once a week is important.

If there is an indoor rower, try that out. It is low impact, uses 80% plus of your muscles. I started at about 5 minutes and built up from there. Look at the http://www.concept2.co.uk/ loads of advice on form and technique.

Brilliant loss Sara, awesome!

Brilliant loss, well done!

WOW, AWESOME!

WOW...brilliant loss! Awesome.

WOW, looking good! :-)

Wow, well done. For the American friends, 1 stone is 14 pounds. FYI.

Brilliant loss! Well done! :) :)

I visited my Doctor today to chat about my blood pressure and the tablets I am on! She reduced the dosage by half! Roll on when I don't have to take them at all!

Anyone can add me!

You can add me!!

Well done. You look great!

Brilliant work!

I bought a pair of smaller (then usual) jeans today. Thought I would keep them in the wardrobe till I could get into them! Before I hung them up I put them on to see if they fitted! WOW, they actually did fit! That is a size 20 from a size 28 (UK sizes) when I started this weight loss effort in September 2014. They are the…

WOW...great weight loss. Looking forward to your updates! :-)

Thanks Alston!

Forgot to mention that my training ID is 1023819, can't have enough training partners to compete with!

WOW...well done! :)

Great weight loss! Well done!

Brilliant loss, well done!

I'm in!

Hey mrspeterson, Dave and Alston, just found this group! Should have told me! I am in now! Brief history, I am 57 and in September 2014 I was 139.5 kilos and ridiculously heavy! Some friends at work told me about MFP and I started to log all my food, after losing 10/15 kilos I decided to go back to the gym! The gym had 2…

I only row on an erg, may have a go on the water next summer!

I found the home routine for dumbbells on this site-http://www.building-muscle101.com/dumbbell-workout-and-exercise-routines.html I am starting this in the NY. Supplement to indoor rowing.

Brilliant loss, well done!

Nice weight loss! WTG!

When I have a work day, I set the alarm for 5.15am, but on rest days I relax and can be awake about 9am. I do my indoor rowing cardio/weight training early evening after work and on my off days. I am not an morning person, so getting up earlier for a work out would kill me for the day!!

Indoor rowing, then weights.