I used to be..... now I am....
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awesome work friend! mfp is the only thing that has ever worked for me too. the programs that provide you with packaged foods dont ever teach you how to eat real food. they actually keep you disconnected from reality imo. i love that i now can pick up and orange and say, hmm, about 120 grams, 50 calories about. keep up the great work!0
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Congratulations on all your successes to date - you are well on your way!0
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Wow! Over a 100lbs down?! That's great! Sounds like you have a good plan. I wish you continued success!0
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Great job!!!!!0
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Thats one hell of an accomplishment. Keep up the amazing work!0
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Awesome!! You can do it0
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WOW. Be proud of yourself and keep doing what you're doing. Do it for us because we believe in you and we will cheer on you every step of the journey. Great work and great dedication. Don't know what else to say0
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I admire you. Keep on truckin'.0
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tara_means_star wrote: »Fantastic! You give me alot of hope. My uncle weighs about your starting weight. Did you have any weight related complications? He's not allowed to exercise and he has diabetes. What advice would you give someone starting out where you were?
Start with lessening his soda or sugar-drinks intake and uping his water intake.
Also if he can not do most exercises, can he still walk?
Of so, get his to walk for 30 minutes in a day at 10 minutes each time.
That helped me a lot when I first started.awesome work friend! mfp is the only thing that has ever worked for me too. the programs that provide you with packaged foods dont ever teach you how to eat real food. they actually keep you disconnected from reality imo. i love that i now can pick up and orange and say, hmm, about 120 grams, 50 calories about. keep up the great work!Congratulations on all your successes to date - you are well on your way!Wow! Over a 100lbs down?! That's great! Sounds like you have a good plan. I wish you continued success!thorsmom01 wrote: »Great job!!!!!Thats one hell of an accomplishment. Keep up the amazing work!queenliz99 wrote: »Awesome!! You can do ithelenapanda wrote: »WOW. Be proud of yourself and keep doing what you're doing. Do it for us because we believe in you and we will cheer on you every step of the journey. Great work and great dedication. Don't know what else to saysnowflake954 wrote: »I admire you. Keep on truckin'.
Thank you all so much!
*trying not to tear up from all the kind words.*
I am glad that you are all so kind and are all happy about my success story.
Thank you for supporting me.0 -
Go, go, go!0
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Good job, pumpkin! Although I don't know you, I'm still proud of you! Keep up the great work -- one day at a time. Please keep us posted on your progress!0
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Thank you for encouraging me, hotcoffee692.
Beachgal0626, Thank you for saying those wonderful words.
To all of you who have talked to me so far,
I think everyone here barely knows me but I am glad you have except me for me.
That is rare in this day and age.
So thank you all so much.
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Great job!! Keep it up! I'm positive you will meet your goal!0
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I used to be 175 lbs and now I am 122 lbs... 2 more pounds to go til my goal of 120 lbs... Maybe I'll try for 115...0
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Good for you - you have made great strides so far and I've no doubt you will get to your goal. Keep up the great work!0
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Congratulations on your success. Keep it up - you got this!0
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Great job! You're doing awesome0
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Yah for you! Keep taking it one day at a time and you will reach your ultimate goal!0
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WOW...great weight loss. Looking forward to your updates! :-)0
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I used to be 175 lbs and now I am 122 lbs... 2 more pounds to go til my goal of 120 lbs... Maybe I'll try for 115...
I wouldn't go too low on the wright scale or your doctor will tell you to add pounds on.
My dad can't gain any weight no matter what he eats and his doctor is worried for him.0
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