tigertown11

you did all that in 30 days? that is something to be proud of!

where can we find how to do these exercises you suggest 77Glen? Not sure what these are.

From the looks of your picture; you look like you are doing something right. I should probably be looking at your diaries!

10.. pic isn't clear, but I love the quote on your page!

I am not an avid exerciser, but I read a lot of these boards and see people experience this a lot. My doctor/nutritionist told me that noone should ever eat under 1600 calories unless they are diagnosed with a disease that needs them to drop weight fast. But, as I said; I have read many posts and usually find those people…

don't beat urself down before you raise yourself up! You can do it. this is an amazing support system!

Keep up the good work everyone!

I have dealt with hives on a daily basis since a major surgery in May. Have you had any trauma to your body? the doctors don't have an answer for me either. Thinking its an autoimmune disease popping up.

I know i doctor told me once that I was getting enough, maybe too much fiber after several tummy aches. He says the bulk of the fiber is good, but you need to walk (have some sort of exercise) and plenty of water for it to work correctly.

did you take some measurments because I think your waist has really taken on a shape. keep up the good work!!

over and over... America's next Top Model, Most reality shows! I am almost ashamed to admit that! but for the re-runs: Married with children Home Improvement Friends Roseanne Fresh Prince of Belair Can you tell I am a child of the 80's????

maybe you should ask a medical professional about the health side of smoking hookah vs a cigarette. we all know what weed can do to a person.

dancing is so popular right now. watch some videos online and make up a routine or use a DVD is you have access to a TV.

you're losing weight so fast your picture is blurry.

The Spongebob Squarepants song!!! I cring when I here it coming from the other room. it just ruins my day!!

I think to some people saying "WTG" is a knowing that someone is acknowledging them or paying attention to them. It's reassurance that someone cares enough to check out how you are doing that day.

If that's a current picture of yourself, there may be some people who don't think you need the help to get thinner. If this isn't the site for you I suggest that you try another. ALL of the people I have met on here have been helpful and not all posts get answered as the content may be somewhere else. Your words come…

anyone who does it the right way and cooks for themselves; not like Jenny Craig or Oprah!

I don't think it's really that simple. There are other factors besides eating right and exercise. I'm glad that it worked for you, but it demeans some of those people that truely do eat right and exercise and struggle. I struggle every day!

Hockey: St Cloud State Huskies!! Football: Tennessee Volunteers BB: Kentucky Wrestling: MN Gophers VB: Iowa St Baseball: MN Gophers

You have STYLE girl!

I agree. From what I have seen on MFP; you MUST eat back those exercise calories to a minimum of 1200 calories.

Holy Moly, where is my DVD? I need to start! you are looking wonderful!!@

I have had a reduction in the past and they made me lose weight before the surgery. I lost about 12 lbs and nothing out of my boobies!! Then the doctor told me that your breasts are made of glands and fat; so if you have a genetic background of big boobies, you will not see a decrease in them. Good luck! I hate mine. you…

hang in there girl! it will show up soon and you'll be like, "damn, I"m hot!"

Do not get discouraged! All the results I have read are massive inches lost but only an average of 6 lbs. Keep up the good work.

Creepers don't count do they? I had to drop one, just cuz' it started to feel uncomfortable. Be careful of breaking relationships & marriages.

That looks like u lost 100 lbs! Co.grats

I'm proud of you to post these pics! You are beautiful and as you continue; you will feel even more Beautiful! Congrats!

put it in the "search" box and you will see tons of results. there is a group starting on jan 2nd that is starting the Shred together.