Helloitsdan Member

Guys work their *kitten* off to gain muscle. Women think they sneeze and can put on 20lbs of pure meat!

I estimated her TDEE from weight and activity. This was something that was taught to me in my nutrition courses. AYFKM??? No offense but leave the calculations to the ones who know how to use the tools. 1) Anyone can adapt to a given calorie. It's homeostasis. 2) if Tim adapts to 1700, do you cut more? Or would Tim do…

If it brings you pleasure, eat it. If it doesn't being you pleasure, don't eat it. Mmmmm coke. #moderation

It's a myth: eat less do more. You should eat less, do less. Or eat more, do more. The latter is the better solution.

Are you sedentary? Listen! If you pit sedentary then join a crossfit box for daily training, you're doing it wrong. Right?

Why eat so little if you could lose the sane or more by eating more? Why sedentary?

*fear of hyponatremia

No. Counteract sodium with potassium. You dont over consume water to counteract sodium for fat of hyponatremia. By increasing potassium, the body is better able to use the sodium for energy production across the cell.

Tools in the tool box! Pick one setting and use it weekly to track progress.

Oh!!! About IF, probably not a good idea to go beyond 12-14hrs.

No. Stop Tim. Srs

Quantity = weight Quality = level of leanness

Terrible advice. Ignore this. Excellent advice from the great SS.

Terrible advice. Ignore this.

Okay so 160 x13=2080 or 2100. I know its hard to believe but eating 70% of your calories as unprocessed or close to unprocessed as possible, and the other 30% as whatever you like, you should naturally lose weight at 2000-2100/day. Focus on resistance training. Walk daily and shoot for 10k steps. Optimize sleep as best you…

Thanks Amy! You should see the new stuff I'm offering now. Really stoked at the results!

Okay perfect. The defensive tone isnt necessary since I'm nonjudgmental. What's the best goal weight for you in 6 months? Recommendations are between 6-10% body weight reduction.

She just had a baby. She shouldn't be worrying about weight loss. Blankie, my education background is nutrition and kinesiology with a new focus on habit change. Every question I ask, ive asked 100s of clients.

156 x 13=2028 156 x 15=2340 So 1500-1800/day Exercise 2-4x a week Focus on resistance training

Why is weight loss important? Can you give some info? Age Height Weight Appx body fat% Maybe I can help you understand.

Body weight x 13-15 should give a good indication to maintenance calories. Then reverse diet up to that number in half the amount of weeks it took to diet down.

All food is good for weight loss

Pro ana? Its your body telling you to eat more. What's weight, age, height?

Started lifting.... Generally when you replace muscle glycogen youll weigh more. 1) The body tends to add more glycogen in preparation for the next lifting session. 2) The body goes through inflammation to repair muscle. 3) Each gram of carboHYDRATE you consume pulls 2-4g of water with it. Weight maintenance is within…

Try it without the cinnamon. Cinnamon is an excellent glucose disposal agent. You may be hungry because your body is experiencing a drop in blood sugar.

Typically its 250-500 extra cals per day needed to metabolize what the baby is going to eat. Check this link, http://betterbydrbrooke.com/why-didnt-i-lose-weight-when-breastfeeding/ The database is only accurate for the person who put the info in.

If it fits your macros or flexible dieting. 80% whole or minimally processed foods, 10% of the somewhat questionable, and 10% of whatever you want. How it looks: 2000 calorie day: 1600 cals of minimally processed food 200 cals of questionabke food 200 calories of delicious yumyums

Even if she weighs everything she's still eating too little. BTW I normally charge money for running numbers but you got it for free.

Lol wut? Do you physiology?

66 inches 163lbs 74kg REE is 1585calories: the amount of calories to maintain weight if sitting still all day. Exercising 5 days a week and on your feet = 2300-2600calories to maintain weight. So what youre saying is youre trying to eat 50% of what you need to maintain weight. If you were smart you'd look at a resistance…