kristimason3 Member

Great job! You look great!

You look amazing! Great job!

Great job!

Anxiety and panic attacks ruled my life for a long time. It is very difficult to deal with and I am sorry you are going through this. I still struggle with it sometimes and with occasional depression but it has gotten much better and my life is much fuller and happier now. So, it is possible to get better

I agree with the above poster that patience is one of the hardest parts.

I am so incredibly sorry. You are here (and here is a great place full of support and great information to help you along your way), putting one foot in front of the other, going to school to become a caregiver and undoubtedly give back in a big way as nurses do and doing your best to maintain a normal life for your…

Hi! I'm always open to adding new friends. I'll send you a request.

Get a massage!

You've taken the first step already!

Well, hello. With abs like that I doubt I have any advice to give that would be helpful. But the pic got my attention. :P

The good lord gave me the shelf, but totally forgot about the voluptuous chest. Sighs.

Hi Amanda. Good luck on your journey! Friend request sent

Cereal. I need to stop buying it. (hangs head in shame)

As far as recipes go there are a lot of great ones that mfp emails me each day. Also I log my own here as well and have an open diary. When I was starting out I just made a lot of substitutions to what I would normally eat. Ground turkey where I used to add ground beef, turkey bacon in place of regular, laughing cow cheese…

I have been on here 110 days today. Met my goal a couple weeks ago, but still log every day and am always looking for positive friends to help me stay on track as yoyo dieting has been my MO for many years and this year my goal is to maintain and het stronger. I figure if I can stay here for another full year then I will…

Welcome back

My teenage son struggled with terrible acid reflux for the first five years of his life paired with major dental issues due to acid levels in his saliva. It was awful. After years of doctor visits and different meds he was finally sent to Yale for allergy testing. Turns out he has food allergies. Also insect allergies,…

This!

I am 5'6 and was at 224 lbs after the birth of my daughter back in 2007. I am currently at 139 aiming at 135, which I honestly didn't think was possible. I did it all wrong for the first 40lbs or so. Yoyo dieting. Not being consistent. Went up and down the scale for years. Then I found mfp. My initial goals were set at…

What are your goals? Why are they your goals? Maybe it would help to examine that a bit? I have been at both ends of the spectrum myself. Yoyo dieting was my life for a long time. Sometimes my obsessive thoughts would lead to losing too much and issues with food. Then I would find myself going the other direction and…

I want a trampoline sooo bad! Good for you for not letting any of that stop you from achieving your health / fitness goals!

Happy holidays and good luck!

Feel free to add me if you like. Always looking for new, active friends.

Welcome!

Welcome to MFP! I have had great success here and I think you'll find this site to be full of support, great info and motivation. I am a licensed massage therapist and have children and a husband and completely understand the concept of taking care of everyone but you! Please feel free to add me if you like. I'm always…

If you are looking for friends here that offer positive motivation please feel free to add me. I started around the same weight and have managed to lose 30lbs. I love this site and having a good set of friends on here for advice and to keep me motivated has helped me tremendously. When you start trying to log everything…

North west Florida

Me too! Add me as well!

Great goal! I'm in!