karen4ever Member

Before I clicked on this I thought to myself, Did you have pizza by any chance, and to my surprise you did lol. :-) This also happened to me last week even though I was within calories. it will even out throughout the week I'm sure :-)

Wow, nice one :-) You look fantastic. Well done :-)

That's Brilliant, well done :-)

there's a slazenger one on ebay at the moment, from sports direct http://www.ebay.co.uk/itm/Slazenger-Boyleg-Swimming-Suit-Ladies-Black-Charcoal-/280948893040?_trksid=p2053214.m2215&_trkparms=itm%3D280948893040 not bad price either :-)

This is how I use to eat them before meeting my ex, now I love them smoothered in butter and cheese on top too lol :-) needless to say I haven't bought crumpets for quite a while :-)

Having a race with mine :-)

Myth or Fact: If you cut down on your food intake, you'll eventually shrink your stomach so you won't be as hungry. Answer: Myth. Once you are an adult, your stomach pretty much remains the same size -- unless you have surgery to intentionally make it smaller. Eating less won't shrink your stomach, says Moyad, but it can…

I think he is trying to help in a really bad way, He probably as the old understanding of diets, where you have to deprive yourself of everything you use to eat. In a way his way of thinking is probably how we all use to think when trying to diet in the past, and then we'd fail due to wanting to eat everything we deprived…

Iron Maiden - Run to the Hills

1 cup of tea in a morning with skimmed milk = 13 cals rest of the day is water so as you can see I spend very little on my drinks :-)

Welcome to the site Daryl :-)

well I think how they have done the nutrient values on this pack is rubbish, how is anyone meant to know how much dry pasta to cook in order to get a serving, send a complaint to asda to get it changed or atleast an explanation on how much dry pasta makes there 100g cooked pasta. the pasta I use tells me 1 portion is 75g…

I wish you all the luck on your journey to the new improved Alan :-)

Hope you find who your looking for, and good luck with your goals :-)

I have changed my goal from 1 lb loss per week to a 0.5 lb loss per week, this has given me an extra 250 cals per day which I think has made just that extra bit of room for a few extra goodies. for me going to maintenance would of meant 500 extra cals a day , and I just know that is too many extra cals for me as I am…

My son has Autism and ADHD, he is on meds for the ADHD which helps him to focus better when at school, If we get to a point where it will turn out all war like, then with him it is best to leave him alone and not say another word to him untill he has calmed himself down. And if I find myself getting wound up slightly when…

What a difference, Well done :flowerforyou: I hope I can see similar differences when I finish it. will be day 7 for me today :smile: And congrats again, a mass improvement plus your going again for round 2, just wow :happy:

Only reason I like to see my friends diarys is to see that there not starving themselves. I have just asked one of my friends if I can see their diary simply because everyday the do a great workout and everyday are under their calorie goal, which I think is great. But how do I know if my friend is 5 cals under or 500 cals…

Congrats :-) , I am still working on getting to overweight, I think I have another 10lbs to go to get there, but I will do it :-) And I know you'll kick overweights backside and get to the healthy BMI range :-) again, Well done :-)

Wow, you look great, what a great acheivement :happy:

^^ This annoys me the most and not just at night, through the day, the licking noise is soo disghusting I have to tell the dogs to stop or they get put in another room. Also Ticking clocks especially at night, drive me mad

I also went to Mcdonalds today becasue my mum wanted to go, so I just chose something that I thought would be least damaging in the fat content and chose a Garlic and Herb Chicken Snack Wrap - 350 cals

Drifter I had to look it up because after reading twister I couldn't get that out of my head lol :-)

This is excellent to hear because plateau's can be so hard to get through, I'm glad you did it :-)

Most of the time I can't finish my set daily calories never mind my exercise ones aswell lol. But I think most people on MFP only eat upto half of there exercise calories :smile:

I went for a almost 3hr walk and did 16,510 steps according to this app and that says i burned 1,118 cals. not sure how correct it is or not, but if you plan on eating cals back I probably wouldn't eat more than half those back just editing to say I have used this for last 3 days day 1 = 9,688 steps ---- 94 mins ---- 656…

yes :happy: just editing to say that was for Michael

Woohoo that is Amazing, You deffinately should be proud of your selfand have a lovely big smile on your face too. What an acheivement :happy: :happy: :happy:

16,510 steps done on my walk today. Lets just say after almost 3 hours of walking, my legs want the rest of the day off :-)

Wow that is great, well done :-) You can really see the difference and your looking great :-) Keep up the good work because your doing a fine job :-)