How Many Calories are you Drinking?????

I never count drinks in my diary :embarassed: maybe i should?

I realized that during the week when I am on track I only drink water and coffee. My coffee has 5 calories per cup and about 90 calories of sugar. That is 95 calories twice a day, 190 calories a day out of 1200 calorie day that seems like a lot. That is about 16% of my daily calories. I am just wondering how many calories most people are drinking???

230... 8oz of milk + 1 scoop of protein powder. And it's delicious.

Over the course of the day I have about 50 calories in cups of tea, that is splash of skimmed milk and sweetener. I know some people don't like sweeteners but I don't mind them and don't drink any other drinks with sweetners in so don't worry about any of the negative press as its only small amounts.

So out of my 1790 calories a day I barely notice it.

I never count drinks in my diary :embarassed: maybe i should?

I've never logged alcohol or exercise, don't ask me

115 cals for my coffee in the morning
199 cals from my protein shake

I mainly drink green or herbal tea throughout the day - and that claims to be 1kcal / 100ml. So I guess I drink around 12 calories.
I often treat myself to a filter coffee a day with a splash of semi-skimmed milk. Not sure how many calories are in that though.
I don't really drink much water - I find it makes me feel cold (even if I have it at room temperature). The only way I can get myself to keep hydrated is to drink plenty of tea!

I include my 14 cals for tea with semi skimmed (when I remember) - that's about 6 cups a day so nearly 100 calories. But I don't count my two cans of diet lemonade (total 16 calories). I do *kitten* wne when I have it (but I try to find the lowest calorie option :ohwell: )

I only drink water and earl grey tea during the week, so 0 cal. but during the weekend, I allow myself a few glasses of wine :drinker:

Shannon, that coffee is running 16% of your daily caloric intake and provides no nutritional value so if there's a way to cut back that would be a good one. I totally understand the caffeine thing though, I'm hopelessly addicted. I get around it with a low cal (50) energy drink. I didn't like the taste at first but have come to prefer it and it's loaded with vitamins (riboflavin, niacin, b6 and b12). Try to find an alternative.

My drinking consists of a venom low cal, almond milk (30 cal) with my cereal and protein shake. After that it's all water all day.

daily. hmmm. i mostly drink black coffee, diet coke and water. so 0 i guess
when i drink alcohol i consume around 700 just from booze per night
i have to stop that.

I don't track my black coffee which is probably 10-20 calories on any given day. Should I have a skim latte I count that.

I count beer, wine and skim milk. Most days I have 64 calories of skim milk on my cereal and 64 calories of skim milk with my nighttime cookie.

If I have an adult beverage with dinner that's either about 120 calories of wine or 200 calories of beer (but sometimes 120 calories if it's a Sam Light)

So not couting coffee I'd say 130 to 330 calories but 64 calories of it I'm eating.

daily. hmmm. i mostly drink black coffee, diet coke and water. so 0 i guess
when i drink alcohol i consume around 700 just from booze per night
i have to stop that.

You look great and if you are only doing it on the weekends then who cares. Enjoy life!!

about 70/day, that comes from my cinnabon coffee creamer I use in my coffee, all my other drinks are water

On a typical day the only calories I drink are my treat at Starbucks but I budget for it. Other than that it's water, water, water.

Zero, or as good as most of the time. The only thing I drink during the week is water or black coffee with no sugar or any other kind of sweetener, at a weekend I might have a beer or a glass of red wine.