How Many Calories are you Drinking?????
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I drink only water and at lunch I have a Crystal Light Raspberry Lemonade (5cal). But I only take a few sips out of the bottle. So that one pack of Crystal Light lasts about a week.0
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Zero unless its a protein shake or spirits :-)0
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typically the only thing i drink with calories is my post exercise drink
thats like 210 cals a serving, somedays twice a day. i drink black coffee too which i suppose has some tiny amount of calories in it but i don't even bother logging.0
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