How Many Calories are you Drinking?????

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  • jmyoung971
    jmyoung971 Posts: 32 Member
    I drink only water and at lunch I have a Crystal Light Raspberry Lemonade (5cal). But I only take a few sips out of the bottle. So that one pack of Crystal Light lasts about a week.
  • 78brownie_wechanged
    78brownie_wechanged Posts: 291 Member
    Zero unless its a protein shake or spirits :-)
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    typically the only thing i drink with calories is my post exercise drink

    thats like 210 cals a serving, somedays twice a day. i drink black coffee too which i suppose has some tiny amount of calories in it but i don't even bother logging.
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