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Planning to, J! Can't say I did loads of training last year - was on my outdoor bike only a handful of times but the Spinning helped - but need to build on endurance this year as I plan to do both the 200 km roundtrip Toronto -> Niagara Falls ride which apparently is full of challenging climbs, as well as the Ride the…
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Ha! Love it.
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Choking on my coffee is completely worth it - thanks for the laugh!
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I figure after having lost 30+ pounds, you'd have all the answers!
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Hmm... not seeing it; your cousin-in-law's father, however, sounds like a bit of a letch ;-)
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Maybe I'm Amazed by Paul McCartney
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My all-time favourite - spare and beautiful in its simplicity.
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I'm in Ottawa and looking for more MFP friends to motivate, support and follow everyone's journey. Add me if you want! :-)
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I quit Weight Watchers after being an online member for years. It's a great program, but I wanted to strip away all the work and just get back to basics - tracking fuel in and fuel out. As long as you journal and track calories, it'll work for you just as well, if not better. Good Luck!
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Like you, much of my weight is around the middle so @ 10 pounds, don't notice anything extreme unfortunately.
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Guns & Roses never disappoints!
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It could be seat set-up. If your seat is too close to the handlebars, your knees will hyperflex and it could be the cause of your pain. A good rule of thumb is the distance of your seat should be the distance of your forearm between the tip of the seat and the front of the handlebar post. Good Luck - and you're just…
