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You've done great! I sent you a friend request. :drinker:
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I had lost :happy: and gained:noway: I will add you and we can get this weight off FOR GOOD!:bigsmile:
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Two thumbs up!:happy:
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I have tried WW, but got annoyed trying to get to meetings (30 minutes away), then I tried the online WW, until I found sparkpeople (which was free)...I loved that it was free. Decided I needed a change and moved to MFP...I'm really liking it. I think the key is to find active people to help motivate you. Me personally…
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I've only been here 2 weeks, but would love more support. Good luck on your weight loss journey. Friend request sent :flowerforyou:
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Hi! I just joined a few weeks ago.-- I'll send you a friend request.--
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Great blog...I agree with you, "it feels different this time". Maybe we've grown more patient with age:tongue: Thanks for motivating me!
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Welcome!!! Making the first step is the hardest. Good luck with your weight loss goals...feel free to add me if you want MFP friends.:flowerforyou:
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To new beginnings!:drinker:
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Sent you a friend request...good luck with your weight loss goals:drinker:
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Great job...I think we have to listen to our bodies and do what it takes so we can do this long term. Good luck in your weight loss journey.:happy:
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I typically split what I'm eating for breakfast and lunch and eat the rest a few hours later..plus eat dinner and a snack...I think it helps to avoid the binge. Good luck!!!
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That's great!!! Good luck on your weight loss journey! Feel free to add me as a friend if you're looking for support.
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Welcome!!! I sent you a friend request. Hope we can motivate each other...Good luck!:smile:
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I have always ate before I exercise. I usually have half my morning oatmeal before my run/walk and eat the other half within 30 minutes of returning home...Or just eat a banana before I go. I can eat right before I run and have no problem. But I run the pace of a slow turtle:laugh:
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Oh my, hope you resolve this problem. Good luck.
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I just joined MFP this week. Good luck!!! I sent you a friend request, we can keep each other motivated!:smile:
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I just looked at your food diary and thought you're off to a great start today...I agree with the others, 700 calories was to low. Good luck!:smile:
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Great information...I'm so glad you posted this :flowerforyou: thank you!
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Welcome! I think you have great goals for weight loss...I just turned 50 in May...(sigh) I swore I'd be in shape by the time I hit 50...that day just got here quicker than I was ready for...but better late than never :smile: -- I mainly blamed my plantar fasciitis for my weight gain---I had lost 40 lbs 4 years ago by…
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Welcome! I joined MFP 3 days ago, after gaining back the 40 lbs I swore I'd never gain again.:sad: Your story sounds just like mine...50-ish,Lose weight, gain weight, empty next etc. :smile: Good luck with your weight loss journey. I'll send a friend request and we'll motivate each other to a healthy us!
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Welcome back. I had lost weight on online site before. After gaining most of it back (40 lbs :sad: ) I'm more determined than ever to conquer my weight loss goal.-- I sent you a friend request. Good luck on your weight loss journey.
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New here also...Good luck!!!:drinker: