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you need 8tracks... theres a playlist on there called "I WILL FU#%ING PULL GREATNESS OUT OF YOU" there is part one and part two.. it is literally like Jillian Michael, Dolvett and Bob Harper yelling at you through the earphones....with a mix of a few sergeant majors and army people... terrifying but EXTREMELY motivating! :)
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what a huge response this has got! where has everyone been hiding!..... hi :) im 22 and i have as of today, 85 lbs to lose... from London England... feel free to add me :) would be great if we could support each other :)
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everyone seems to have been giving some super advice.. all i can do is agree with everyone. i can relate- i have a stepmother.. it took me years to get to where i am in my head now. I wish i had pushed it aside back then but i kept letting it get me down and then i would eat more or not eat and the comments kept coming and…
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mister muscle :)
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Hey guys! what a great post,, i get disheartened at looking at long term goals, they seem so far away so daily ones are great, one day at a time... im 21 and have had an eating disorder since i was 6,,ekkkkk. Refusing to use it as any type of excuse and trying to get healthy. I left a lot of old habits and left Ireland,…
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hey!! welcome.. this place is super handy and you learn lots of things from everybody on here. One tip id say, is to put your diary on view. I think you can do it in your settings. That way, if youre having trouble , us nosy people can have a look and see what we think it was, or how to help you! Also, once youre doing…
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most people do find protein shakes handy to add calories. I do it the odd time too. Id say, if you get to the end of the day and havent had enough calories, add one,, or if youve had a big workout have one. Other than that , you dont want to rely on them too much. Proper food is better! If your anything like me, it will…
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hey! how many calories did it come to in your food diary?? try and keep it around 1200,, its ok if sometimes its under but try your best to get that many in. Why not buy some mixed nuts, peanut butter(you can have the 25percent low fat one at 85cals a tablespoon), salt and vinegar rice cakes, instant sugar free jelly,…
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ill be in the middle of my lifeguard exam...fun! ill be pissed if it happens..everythings just starting to go well! :)
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hey,, that really is a tough situation you're going through, for the both of you. Overeaters Anonymous for my friend, really was the last straw. She had tried and tried to stop herself but she kept letting herself down. She went to a few meetings and then she threw the book she bought aside. After realising that it works…
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omg its magic haha!!... its right though, you have to right click and open in new tab and you see. Well done girlie!
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youve vanished from the pictures lol!
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hey just came across this post and funnily enough i completed week 1 day 1 already today! can you add me to the list please?? I have to say the jogging was fine, the last two runs i started to get tired but i think thats because i had already walked 2 miles at 4mph immediately before starting...probably not my wisest…
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hey everyone! Karen kindly directed me here and i have to say im so up for the challenge. i have four weeks until i head to america to be a camp counsellor, so getting weight off before then is extremely important, and the last two weeks of the challenge will be...well..a challenge,, to see how well i can cope in america…
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hey im the same..it seems that i could eat tonnes of junk food at thousands of calories a go but when it comes to healthy foods and meeting my daily goal which is 1200 i feel like im ALWAYS eating. ive just got to 968 today and i feel like ive eaten tonnes of food. I bought some slimfast powder which has 217calories in it…
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meeeeeeee :) hey i joined yesterday. im in dublin! where are you? how are you getting on?
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hey! well done on your weight loss so far. Ive just joined today and ive had one hell of a ride with diets and the likes. So today i did some test runs with adding daily foods and i just couldnt make up the 1200 without adding foods which i think will make me bigger... so im having the same problem. I dont know how i can…
