Melba_T

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  • Cheese, butter, nuts (whole or butter), dried fruit, bread (preferably whole wheat). Beef and pork. Whole eggs. Oils (olive, canola, etc.) I wanted to address this, also: From the post itself, it seems like you are very together and clearly focused. But I imagine that doesn't match how you are feeling, or you wouldn't have…
    in please help so confused Comment by Melba_T October 2011
  • Do you have access to a microwave? I like to have an under-400 calorie frozen lunch plus a bunch of fresh vegetables (carrot sticks, etc.).
    in Good low calorie ideas for lunch? Comment by Melba_T July 2011
  • Congratulations on the weight loss, and for the maintenance, too. Maintenance can be the hardest part to learn, so you know you've got that skill on track!
    in Shy Comment by Melba_T July 2011
  • SALT CAN BE A GOOD THING! Salt is not necessarily bad for you. If you don't have high BP and don't have water bloating, eat all the salt you want. In fact in the summer you need more salt to help avoid dehydration. If you don't eat enough salt, water will run right through you instead of hydrating your body. I suffered for…
    in Pickles. Good or bad? Comment by Melba_T July 2011
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