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100# 5x5 Squats Super happy in in triple digits BUT I struggled bad on the last 2 sets! Staying at this weight next session. Tipping forwards :/ Bench Press 75# 3x4 75# 2x3 Couldn't lift all 5 reps :/ stay at this weight until able to do all 5x5 Rows 80# 5x5 BW 10x5 per leg Bulgarian Split Squats
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WARMUP SQUATS 2x10 45# 2x5 65# 2x5 75# 5x5 95# SQUATS (Struggled on every freakin set, form sucked *kitten*) 5x5 45# OVERHEAD PRESS (after being so weak in my squats I decided to just keep it light and really concentrate on range of motion) DEADLIFTS 1x5 145# 3x5 115# Per HRM :: 51min 338 calories *** Lesson learned ☝️ My…
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I definitely don't feel as strong in the mornings either, unless I pump myself up with a little cardio first . Good job gettin in there and getting it in ! A not so great workout is much better than none at all ;)
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95# Squats 5x5 70# Bench Press 5x5 80# Barbell Row 5x5 BW 5x5 each leg Bulgarian split squats I was feeling pretty frustrated that I was only going to get 2 sessions in this week, it was freezing ❄️in the garage and I was doubting myself thinking I felt kind of weak.... WELP I proved myself wrong! I put on my big girl…
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Great job!!!!!!
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90# squats 5x5 50# Overhead Press (no increase) 5x5 ***feels like I'm straining my back during these 130# Deadlifts 1x5 115# Deadlifts 5x5 Squats were so difficult tonight :/ think I'll stay at 90lbs for the next workout to focus on form a little more before increasing. And I absolutely loathe OHP. But I LOVE Deadlifts lol…
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Yes ????
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Final workout of Week 3 ???????? && feeling pretty happy ???? progress is being made! 85# Squat 5x5 70# Bench Press 5x5 75# Barbell Row 5x5
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You are truly amazing <3
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I agree!!! I ❤️ lifting too ! ????????
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Love love love this!!! Great job ????????????
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Hi all you badasses ???? Just wanted to check in ! Sunday was my final workout in week 2 ???? I was feeling a bit down because I'm feeling like the squats are already super tough and I hope I can progress :/ reminding myself that this isn't a race, progress is wayyyy better when you struggle and I just plain LOVE lifting!…
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Hi everyone! I'm currently on week 3 of stronglifts and love accountability partners!! Feel free to add me :) Brandi ❤️
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Bump!! Great info!
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Bump
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Take a hot Epsom salt bath... DOMS are a b*tch but sickening satisfying ????????
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I love beer ;)
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60# squats ~ ugh my lower back, SLOW DOWN 45# OHP wider grip space less strain on shoulder helps that popping feeling? 105# Deadlifts did 5x5 because I love them and at this weight I still can :)
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It's driving me nuts also!!!!! So frustrating!!!!
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Bump
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Bump
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"A" today for me Rows 65# Squats 55# felt more controlled Bench press 55# Feeling good ????
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200lbs?!?! Holy *kitten* buckets!!!! Pure awesomeness!!
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DOMS really like me... Makes me feel accomplished but I am not walking like a cute awkward newborn deer any longer... I am now a stiff legged species with no moveable parts. Lol! Geez!! Taking another rest day before finishing off the week with my 3rd workout. It's been a rough week lol. Mammogram from hell yesterday and…
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Thank you everyone :) my mind gets boggled by all the different ones! Getting one ASAP
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Specific types of rollers
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Let me clarify.... I was working towards the actual handstand pushups. We used a box ... Never did an actual one though
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Haha! I used to do those in crossfit !
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Roxy:: thanks so much! I'll definitely check out YouTube ????
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Apologizing in advance ... I always post via my phone so it's really tough to comment to everyone :/ with that being said... You ladies definitely inspire me !!! I love following all your posts :) My 1st "B" workout tonight! 5x5 55# squats (will not increase for the next workout until I'm satisfied with form) 5x5 45# OHP…
