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4 oz of cooked hamburger meat??? how
Making tacos/burritto but I don't have a food scale to measure 4oz :( any suggestions on eye balling it? Maybe 1/2 cup? 1/4 cup? Please help :)
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Foam roller
Hi! Any specific foam roller suggestions??
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Accessory lifts??
Hi all! Just a quick question... I just started yesterday and am wondering what/if any additional lifts you incorporate into the standard A and B workouts? Do you also do arm work such as triceps or biceps? Do any of you run or do any HIIT training a couple days per week? Thanks! Brandi ????
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lunges??
Hey all :) I'm currently working on New Rules of Lifting but I've got a problem with lunges. I have a screw through my big toe (pretty lame, huh?!) So my toe doesn't bend...which can make lunges pretty damn uncomfortable! Anyone know of a substitute for them?
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starting over :/ grrrr!
I was doing great, finished stage 1 and was a couple weeks into stage 2 & BAM! Life happened & I lost focus .. my motivation left! I reallllly want to do this, I was feeling amazing...I was super proud! I was deadlifting 115#! So is there anyone that would like to help me get going & be accountable again. I'm starting…
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Beginner, getting ready to start NROL4W at home
Hey :) Ok, so I'm almost done reading NROL4W and am getting ready to start. I'll be doing this at home and am feeling very intimidated! Any pointers? Anybody else doing this from home? I am so nervous but really excited!! I have about 10-12 lbs I'd like to still lose but mote than anything I want to see "fit" changes in my…
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Just wanted to introduce myself :)
Hello! My name is Brandi. Of course I also have hypothyroidism. I am currently on 125mcg levothyroxin but I'm sure that'll be increasing within the next few days since I just got my lab work done & my TSH is 7.89. I've been diagnosed for over 13 years but have been on & off medication due to "life happenings & no insurance…
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any one else reluctant to add swimming in exercise?
First of all I don't yet have an HRM… so I have to use the calories that MFP gives us for exercises which I do use for walking and circuit training for 30 day shred but I've been using my pool the last couple days.. I am doing water aerobic type exercises and treading water, maybe for only 30 to 45 minutes. But when I log…
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new looking for friends
Hey! Ive just completed my 1st week. Let's see...I've lost close to 20 pounds over the course of 2 1/2 to 3 months but can't seem to lose the last 10 so I decided to try this.... i love this app on my phone, especially the barcode s scanner! I only average about 900 calories per day and weighed in on monday again without…
