Beginner, getting ready to start NROL4W at home

BJC78

Hey

Ok, so I'm almost done reading NROL4W and am getting ready to start. I'll be doing this at home and am feeling very intimidated! Any pointers? Anybody else doing this from home? I am so nervous but really excited!! I have about 10-12 lbs I'd like to still lose but mote than anything I want to see "fit" changes in my body! Any advice would help & friends are always welcome!

Brandi

austelle

There is an active NRL4W group on MFP. Join it! There is a daily chat thread and a thread for each stage. They are super-helpful for finding like-minded friends and getting the support and encouragement you need to stay the course...it is a long program! Feel free to add me...I'm in stage 3. I don't do it at home but you'll find others who do in the group. Best of luck to you!

SARgirl

I just started as well and I'm liking it! I've definitely seen a difference in my body in just 3 weeks! Some pointers after looking at your diary is that you need to eat more. There are a lot of days the you have tons of calories left over and you need fuel to start lifting heavy. I've actually started to eat at my maintenance level since I started lifting (which is around 2100 calories). Feel free to add me as a friend if you want:)

scienceteacherAK

I am on workout A3-- about to go to the gym!

It is do-able from home as long as you have some pretty heavy weights. It has stalled my weightloss (even though I am eating at a deficit) but I feel much stronger and I can already feel muscles in places I didn't know I had! I am still working out my kinks, but feel free to add me. :happy: