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Did you follow a specific diet? I was recently diagnosed with PCOS and my doctor suggested low carb (between 40-60g net). So far I've lost about 8 pounds and am feeling much better but I'm interested in hearing other people's experience!
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Welcome to MFP! I'm sorry to hear about your mom, but happy that you're finally able to give your body the care and attention it deserves! :) Feel free to add me if you would like to help encourage each other.
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How long have you been dieting and exercising? 4 pounds isn't nothing. It takes time to lose weight, it won't happen over night. Looking at your dairy it only looks like you've been logging for a few days. To make sure you're really only eating 1200 calories (is this MFP's recommended amount for you? 1200 is usually on the…
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https://www.fitbit.com/user/2WZ5DL
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Bride to be getting married November 2018! Feel freed to add me! Looking for some friends to encourage me to drop the extra weight before getting married!
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hi!
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Honestly, as the saying goes, practice makes perfect. I'm not gonna pretend that I didn't absolutely suck at cooking when I first started, but the more I do it, the better I get. I'm no where near as good as my mom is, even, but the food I cook tastes good enough to eat. I started by cooking recipes exactly as they said…
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About to start Alpha Week Four. It's still difficult, but it's definitely getting easier. Not seeing any weight differences, but I am seeing differences in my body - leaner thighs and stomach, feeling much stronger. Good luck!
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If you'd like, you can add me! I'm in school right now with a Psychology major and plan on pursuing a Masters in Social Work once I get my Bachelors!
