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Who wants to join the contest of taking at least 6,000 steps a day? Total. Whoever wants to join is welcome to :) If you want to join; you can start tomorrow because it's noon and not everyone can run out and buy a pedometer. Oh, and I found a 4.99 one at Target in the exercise aisle. It works really well for me but it…
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I feel like a failure, lol. I didn't do JACK SQUAT yesterday :D Not even one pushup :I
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AWEEESSOMMEE! Are those DVDs hard? Ooh and I know how hard pulling weeds in that hot sun is :noway: I got tired watering plants and digging up and moving/shifting the dirt/grass (:
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I did nothing :ohwell:
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sale
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How do I make my weight loss ticker appear under every post (under an orange line)? Do I have to put a code EVERY TIME? Thanks! :flowerforyou:
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Oh, it's all good. I have my lazy days too. Welcome, both of you to the club. About your tennis shoes, why don't you just run in sandals, LOL I'm a weirdo, I walk barefooted on the treadmill; but it isn't outside. :flowerforyou:
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Your doing AWESOME!!! You may want to increase your exercise over time so that your body doesn't just maintain the muscle your building but to build new ones (also try doing different exercises for different parts of your body); maybe increase 5mins every week or two. Try measuring and portioning your food, eating only the…
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uhhhhh...... sore!!!!!!!!!!!!!!!!!!!!!!! I got it! YEAH! :D :flowerforyou:
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He looks safe to me :D LOL
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How do I make my weight loss ticker appear under every post (under an orange line)? Do I have to put a code EVERY TIME? Thanks! :flowerforyou:
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Lol, that's good :) :flowerforyou: Also, I did 50pushups walked 2.6mph for 16min, did the waist witler for 8mins and lifted cans for about 10mins:flowerforyou:
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Oh. I try to do the same but I walk for 45mins
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lol, it's all good. Thursday- 48mins 2.5mph :flowerforyou:
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Sure. Just try to exercise a little and work them all off. I wouldn't get in the habit of doing that every day though :) Good luck! :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
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AWESOME!!!!!!!!!!!!!! How did you do it? I've only lost 5 in a week :I It feels like I'm just standing still now :D How'd you do it? :flowerforyou:
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What time should I check my weight? :flowerforyou:
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Does anybody know of any good (low in calorie) meals or snacks? Anything's good :) Thanks for your help! :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
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I start school back in Sept. and I'm going to be one of the new kids at school so I'd like to go to school being and feeling confident (I'm really self-concious), not conceited though. I want to be fit and so far I think I'm doing okay. I've been on this "diet" (lifestyle choice) for one week exactly and I've lost 2-3lbs.…
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Who wants to be in the No Cokes contest? No coke AT ALL. No sprite, no root beer, no Dr. Pepper, no Big Red, no Coca Cola, no Mountain Dew, no Grape Soda, no Sunkist... (You get the point :D). You can drink juice, water, milk, smoothies, shakes and tea. Just not cokes (even if it says no caffine or whatever. Oh, and no…
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Dang ya'll are good!!!! :flowerforyou:
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8:00pm- 34mins walking (2.5mph) I have 11more mins which I'll get when I get back. :)
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I start school back in Sept. and I'm going to be one of the new kids at school so I'd like to go to school being and feeling confident (I'm really self-concious), not conceited though. I want to be fit and so far I think I'm doing okay. I've been on this "diet" (lifestyle choice) for one week exactly and I've lost 2-3lbs.…
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Anyone have some chinese noodle recipes? Sort of like lo mein?:flowerforyou: Thank you!
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Oh, nevermind. It's 77 calories a cup and I ate like half a cup so that's SUPER RAD!:flowerforyou:
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I ate some the other day and it's sooooooo good and only like 173 calories!!!! Does anybody know the recipe? There's one in the Willowbrook Mall (that's where I tried it) in Houston/Cypress Texas, Or, any good chinese recipes (preferably noodles :D) Thank you!:flowerforyou:
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I have a big sweet tooth and I like good food but I need it to be good for me. Are there any healthy Breakfast, Lunch, Dinner, and/or snack recipes that are low calorie; not too much sugar that is healthy-ish (or not bad).:flowerforyou: Thank you!
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I'm in!! Sounds like a killer but it sounds good :):flowerforyou:
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I feel like I need a little more exercise (not sure; it's just I'm pressured because I want to make it before school start and I don't want to fail). What are some good exercise and how can I exercise more? :flowerforyou: Thank you!
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I start school back in Sept. and I'm going to be one of the new kids at school so I'd like to go to school being and feeling confident (I'm really self-concious), not conceited though. I want to be fit and so far I think I'm doing okay. I've been on this "diet" (lifestyle choice) for one week exactly and I've lost 2-3lbs.…