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:noway: You are friggin' awesome!!! Keep on keepin' on. How'd ya do it? What exercises or foods or whatever. Gosh, I need to do whatever you did to lose all of that weight!:flowerforyou: Happy 2009:drinker:
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Happy New Years! Hope everyone has had a good 16mins of 2009:P My New Years Resolutions are to read the Bible everyday, stop cussing, and to ultimately shave of this flabulous belly of mine, lol. Who's in and what are you're New Years Resolutions. Maybe we can share ideas(: Happy 2009 Peace to the world:P :drinker:
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Thank you I needed some breakfast & dinner ideas. I like eating these for lunch b/c they're light: 3 torn in half pieces of cheese wrapped in 6 pieces of either turkey meat or ham (I choose Oscar Meyer I think Deli Creations?), 1 boiled egg (I'm not going to put commas:P) 4 saltine crackers w/2tbsp of Ranch Dressing…
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Lol, No kidding! It also, somehow sounds good... I think I've eaten scalloped potatoes with chicken in it. It was actually pretty awesome :noway:. Now, I believe chicken does wonders :P
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Can I be one? :flowerforyou: I need help on exercising ideas, if you don't mind. I usually hula, walk on the treadmill 2.5mph, or the automatic stair stepper Program twelve (12 burns 1400 calories in 60mins!!!), but I'm kinda getting tired of these exercises. What do you do? I also want to start doing two workout videos a…
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NGREDIENTS (Nutrition) * 8 pounds 3 to 4 inch long pickling cucumbers * 4 cups white vinegar * 12 cups water * 2/3 cup pickling salt * 16 cloves garlic, peeled and halved * 8 sprigs fresh dill weed * 8 heads fresh dill weed * add to recipe box Add to Recipe Box My folders: * add to shopping list Add to Shopping List * add…
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INGREDIENTS (Nutrition) * 2 quarts water * 8 skinless, boneless chicken breast halves * 1/2 teaspoon salt * 1 teaspoon ground black pepper * 1 teaspoon garlic powder * 2 tablespoons dried parsley * 1 tablespoon onion powder * 5 cubes chicken bouillon * 3 tablespoons olive oil * 1 onion, chopped * 3 cloves garlic, chopped *…
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Hey there MFPers :P I usually walk on the treadmill or hula hoop. Today I hula hooped for 15mins but I need some more ideas? Are there any good good workout videos (preferably online:). Any tips, ideas, or facts will be super duper helpful :flowerforyou: :flowerforyou: :flowerforyou: Thank you!
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I'm not doing too good at my exercise; I'm trying though! :happy: It's a contest-- ANYONE can join. It is mandatory to exercise at least 30minutes a day, but whoever burns the MOST calories each week gets one free meal that they do not have to count (it always feels better when it's not on the list;). We check in every…
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:cry: :cry: :cry: I feel so ashamed. I haven't exercised nor tracked my calories in about 3 1/2 months and today I tried to exercise on the Automatic Stair Stepper Level 12 but it was so hot (wimpy much?) that I quit within 14mins. I tried so hard to push myself but I just couldn't. I'm not HUGE or anything but I can see…
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stop
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I know 3500 calories is a pound. So if my BMR is 1081 and I eat 1000 calories a day and burn 1400 calories a day (I do the automatic stair-stepper for one hour every day), then can I lose 4lbs or more in the next 2 1//2 weeks? :noway: AHHH this is hard to understand. Okay so that would mean I lose 1lb in 2 1/2 days?
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??? Please answer. :cry:
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Sorry Anne. I haven't been on in a few days and I haven't exercised in a few days either. Sorry! :flowerforyou:
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How do I get that little avatar of me and my current weight and my goal of what I want to look like? I find it in alot of people's pictures. What do I do? Any links? Thank you! :flowerforyou:
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naps (: :flowerforyou:
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Gosh! I feel like a clam. I've munched all throughout the day and not exercised a minute. What can I do to burn the calories? I have a treadmill and at our apt. gym we have some weight machines, a stair stepper, and an elliptical and a treadmill, we also have a big pool. What should I do? Thank you! :yawn:
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Yesterday I walked 15mins, did the automatic stair stepper for 20mins used the elliptical for 5mins, and lifted weights for 20mins (::flowerforyou:
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I just got back from the gym and I burnt 659 calories! Plus I did some exercise videos but I didn't count those :D I watched the machines and everything. AHHH! So fun! I'm so pumped up (: :flowerforyou:
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How is a way I can burn 300-400 if not more calories. I only have 75 calories left. I ate a 700 calorie lunch. AAHHHH! What do I do? Thank you!:cry:
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Go Anne! I love weights (machines). The sound's so peaceful :D Thursday 17th I did a 15min video, a 10min video, some pushups, some lunges, some stretches, a superman position, some squats. A whole bunch of little things... I suck (: I'll do better today.
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Oh my gosh! I woke up at twelve and ate a taquito with eggs cheese and a hashbrown inside. Then about an hour later I ate a poptart and just now I'm eating Tuna Helper Tetrazzini! I thought it was like 3pm! WOW. I'm scared for my metabolism :DD:flowerforyou:
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rise
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I love these games! We need more so I made one of my own (: Okey, Dokey, I'll start "Forget" :flowerforyou:
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Dare :flowerforyou:
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bare
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?
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Same with me. My grandma had a stroke and was taken off of life support. Was she a Christian? If so, rejoice! She's with God! Be happy for her! I'm sorry about your loss though and I will keep you in my prayers (: :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
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I didn't eat much. I ate a poptart for breakfast, two enchiladas for lunch and half an enchilada along with a peice of HORRIBLY DELICOUS cake. I ate a little bit but all unhealthy. And then for exercise all I did was 20mins of lifting 15lbs, 1minute of the automatic stair stepper, and 4mins of walking at 2.5mph. I've lost…