Burning 3500 calories in two 1/2 days???

AbbyIsWangsterful
AbbyIsWangsterful Posts: 170 Member
edited September 2024 in Fitness and Exercise
I know 3500 calories is a pound. So if my BMR is 1081 and I eat 1000 calories a day and burn 1400 calories a day (I do the automatic stair-stepper for one hour every day), then can I lose 4lbs or more in the next 2 1//2 weeks? :noway: AHHH this is hard to understand.
Okay so that would mean I lose 1lb in 2 1/2 days?

Replies

  • AbbyIsWangsterful
    AbbyIsWangsterful Posts: 170 Member
    I know 3500 calories is a pound. So if my BMR is 1081 and I eat 1000 calories a day and burn 1400 calories a day (I do the automatic stair-stepper for one hour every day), then can I lose 4lbs or more in the next 2 1//2 weeks? :noway: AHHH this is hard to understand.
    Okay so that would mean I lose 1lb in 2 1/2 days?
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