We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Burning 3500 calories in two 1/2 days???

AbbyIsWangsterful
AbbyIsWangsterful Posts: 170 Member
edited September 2024 in Fitness and Exercise
I know 3500 calories is a pound. So if my BMR is 1081 and I eat 1000 calories a day and burn 1400 calories a day (I do the automatic stair-stepper for one hour every day), then can I lose 4lbs or more in the next 2 1//2 weeks? :noway: AHHH this is hard to understand.
Okay so that would mean I lose 1lb in 2 1/2 days?

Replies

  • AbbyIsWangsterful
    AbbyIsWangsterful Posts: 170 Member
    I know 3500 calories is a pound. So if my BMR is 1081 and I eat 1000 calories a day and burn 1400 calories a day (I do the automatic stair-stepper for one hour every day), then can I lose 4lbs or more in the next 2 1//2 weeks? :noway: AHHH this is hard to understand.
    Okay so that would mean I lose 1lb in 2 1/2 days?
This discussion has been closed.

Categories