We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Burning 3500 calories in two 1/2 days???

AbbyIsWangsterful
Posts: 170 Member
I know 3500 calories is a pound. So if my BMR is 1081 and I eat 1000 calories a day and burn 1400 calories a day (I do the automatic stair-stepper for one hour every day), then can I lose 4lbs or more in the next 2 1//2 weeks? :noway: AHHH this is hard to understand.
Okay so that would mean I lose 1lb in 2 1/2 days?
Okay so that would mean I lose 1lb in 2 1/2 days?
0
Replies
-
I know 3500 calories is a pound. So if my BMR is 1081 and I eat 1000 calories a day and burn 1400 calories a day (I do the automatic stair-stepper for one hour every day), then can I lose 4lbs or more in the next 2 1//2 weeks? :noway: AHHH this is hard to understand.
Okay so that would mean I lose 1lb in 2 1/2 days?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions