fat_girl_b_gone

Hi my name is D. I am a mother of three, a wife and work full time. Look so many women I was so used to taking care of evryone else by the time I get around to me I have nothing left. I have recently been working out twice a day for the last two weeks and need to lose about 90 pounds. I so need the support of others as I…

Well you are in the right place for motivation and to have friends that will help keep you on track. Add me as a friend and we can help each other stay on track durning this journey. :tongue:

Yes ma am you can do this. As a person that was in a bad head space for a lot of months I two and ready to change for me. Thanks for sharing your story as it has really helped for me. Please feel free to add me as a friends cause he can help to keep each other on track. Looking forward to seeing picture of the new you.

I did not get on the scale this month because it was really stressing me out. I am happy to say that I lost 6.3 pounds this month. To all of my MFP family thank you thank you so much for all of your support. To Ms Tazzy, baby girl I could not and can not take this journey without you. You have truely been my angel thru all…

I love the Beachbody DVDs. I am currently doing the slim and 6 and its Awesome. The music sucks but I just put on my own cd and make it happen. Also there website isnt really user friendly. My suggestion would be to goto the beachbody website and see what dvd you would like and order them. Order that and stick to it cause…

A nutritionist and a trainer told me not to eat 2-3 hours before you goto bed. That way your body is burning stored fat while you sleep and not still trying to burn food. When I lost weigh before it really worked. Also if you are on the go get an insulated lunch bag and keep healthy snacks with you. It may help you stay on…

I have a weight watchers digital scale that i got from Walmart. It cost $24.00 and I love it.

Welcome aboard and gald to have you.. you can request me as a friend if you like and we can get started on this road together...

Good morning September and Good-Bye 5 pounds. Weighed in this morning and ready to have a great day. I have noticed that I have to take one meal at a time in order to stay motivated and not get overwhelmed about the whole month.

Alrite Tazzy I had to drop out of last months challenge because of my foot injury. However I am here and I am ready to blow Septembers challenge out of the water. Will weigh in tomorrow morning and ready to get moving... Thanks for all you do!

Welcome back and enjoy your journey this time around.

Welcome to MFP. I thought about getting the lap band but I want to try the calorie counting first and see if I can lost the weight naturally. Accept me as a friend and we can take this journey together.

Hi Kim, I too have alot of weight to lose. Please add me as a friend and we can do this together.

If you are going to the gym and not eating enough calories your hold will go into starvation mode and make you gain weight. Try increasing your water as well as your calories. Watch your sodium intake and let us know how that works for you.

I Sabrina, wecolme and good luck on your journey. Send me a freind request and we will help keep you going. :smile:

I eat fruit or chew some sugar free gum. Another thing that I do is add a snack that is under 100 calories with the days meal.

You joined the MFP family and that was the first step. There are so many great tips and ppl on this site to keep you going. Feel free to add me as a friend.

Welcome back. Glad to have you on this journey. Feel free to add me as a friend.

I am so proud of you. You are doing such a great job, keep up the good work and keep your positive attitude and before you know it you will look back at this time and say WOW I did it.

Checking in for week 1: I feel short on the pounds this week and I know where I went wrong. My food choices were not the best and it showed on the scale. However I did lose 2 inches off my waist, 2.5 off my chest and one inch of each one of my arms and legs. At least something is moving and I will take a loss any where I…

Today was an awesome first day of the challenge. I did not get a chance to work out but I did walk 4.84 miles. One thing I have learned on this journey is that I have to focus on one meal at a time. If I put to much in front of me at one time I get really frustrated. I am on track and plan to stay that way. Thanks you…

Ok so I guess I should do the intermediate cause I have already walked 3.50 just at work alone. :happy: My starting weight is 236Lbs,

Count me in!!

You are so rite!!! Keep up the good work.

I just purchased the slim in 6 dvds and can not wait to start them. I to am trying to figure how many calories each one burns. Thanks for all the tips and I hope the dvds work.

I just started the Slim in 6 from beach body. How do you chart your excercise calories because they are not in fitness pal?

Ok so its not just me. I asked about the pizza thing also and was told that you can work out and still treat your self every now and then. :happy:

There is a planet Fitness that just opened near me. It is a smaller gym but it has everything that you need to stay on track. It was a $1.00 down and $10.00 a month. My family really like it.