austi_t Member

Thank you!! I know that's probably what it is but sometimes I need outside reinforcement!

also thank you to all the serious responses!

^^^^^ she looks just like me LOL

My BMR is 1645 so I would need to eat 1750 calories a day and not eat back exercise calories in order to have a 3500 deficit a week? And my tdee is including 3-5 days of moderate exercise

that's what i was thinking of doing

Thanks for all the tips guys!!! I will try them out and see if it helps :)

Thank you! Appreciate the advice :)

First off, congrats on your weight loss!!! it's seriously so motivating :) Do you think that I should up my intake? I just have this irrational fear that if I eat 1500 calories every day then I will magically stop losing weight or even gain....I guess I can give it a try and see how it works!!!