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Thank you!! I know that's probably what it is but sometimes I need outside reinforcement!
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also thank you to all the serious responses!
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^^^^^ she looks just like me LOL
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My BMR is 1645 so I would need to eat 1750 calories a day and not eat back exercise calories in order to have a 3500 deficit a week? And my tdee is including 3-5 days of moderate exercise
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that's what i was thinking of doing
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Thanks for all the tips guys!!! I will try them out and see if it helps :)
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Thank you! Appreciate the advice :)
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First off, congrats on your weight loss!!! it's seriously so motivating :) Do you think that I should up my intake? I just have this irrational fear that if I eat 1500 calories every day then I will magically stop losing weight or even gain....I guess I can give it a try and see how it works!!!
