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Struggling
Feeling really frustrated today. Got back from a vacation of no exercising, soda drinking, and all that jazz a little over a week ago. Started only drinkin water again and watching my meals. I had a dessert (nothing huge) here and there this past week and that's it. On top of that I ran 10 miles for the week which is…
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why do you think?
hey guys i'm doing a research project at school and i'm interested as to why, for you personally, that you think using this website and talking to others helps you more so than if you weren't using My Fitness Pal? Any comments would help :) thank you!!!
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Is this correct?
Okay so my TDEE is 2261 with moderate exercise 3-5 days a week, so 2261 times 7 days a week would be 15,827 so if I eat 1850 calories a day 7 days a week that totals to 12,950 calories making my caloric deficit 2,877 a week. Thus if I burn 1,000 calories a week exercising then my deficit for the week will be 3,877 which…
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Am I doing this right?
Okay so my TDEE is 2261 with moderate exercise 3-5 days a week, so 2261 times 7 days a week would be 15,827 so if I eat 1850 calories a day 7 days a week that totals to 12,950 calories making my caloric deficit 2,877 a week. Thus if I burn 1,000 calories a week exercising then my deficit for the week will be 3,877 which…
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is myfitnesspal wrong?
why do i feel as though myfitnesspal saying that my goal for total carbs as 234 grams is way too high?
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Another BMR question
I'm sure this is gonna turn in to a huge debate but I'm curious to see what the majority has to say, so here's my situation I know for a fact my BMR is 1655 which means that as long as I eat 11,585 calories a week then I'm getting the basic amount of calories needed for my to sustain itself. But this is where I get…
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just another plateau issue...
so i'm 5'8 and currently 177lbs i started on MFP back at the end of June and i weighed 200 lbs on the dot. obviously put my goals as losing 2lbs per week, and started to incorporate exercise (running) and eating 1200 calories per day! everything was going perfectly, i was steadily losing 2lbs a week and it always evened…
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faster metabolism or losing motivation?
so i started my weight loss journey almost three months ago and I have successfully lost 20 pounds thus far. I am now currently 5'8 and 180lbs and started at about 200. I have been exercising 3-4 times a week and eat 1200 calories a day. Recently though I have been finding myself hungry way more than usual. When i first…
