MsTamzyK

thx!!!!

Slim Fast - Slim Fast Creamy Milk Chocolate, 11 fl. oz. 10g of protein and 190 cals..I'm not a big milk person and never have time to cook breakfast...I just grab it and go!!! Hope this helps

thx lady!!!!

I'll let you know how it turned out - thx!

I love ZUMBA...yes it works...you will sweat your butt off within the first 30 minutes...I hate exercising so this is a great disguise!!!! I go to the 24hr fitness...they have zumba 7 days a week. You should try it at least once...they have a 7-day trial you can do for free.

thx!

Thanks all!!!

It takes a while for your body to adjust to your new routine. I don't believe you can change your metabolism in 7 days. If you eat healthy on a consistent basis, make sure you reach your calorie goal and get some rest, I'm sure the scale will turn in your favor. Weigh in on Monday and see if anything has changed. P.S. 3…

Try some group exercise classes...it's the funnest way to burn between 300-500 calories, give or take within 30min-1 hour. I hate doing the machines but I get on the treadmill everytime I go to the gym. I realize that I should probably be doing some weights or something...oh well LOL I'll get to it eventually. :laugh:

I'll try that. Thx! :glasses:

oh :ohwell:

well I'm apart of this weightloss challenge thing at work and Tuesday is our weekly weigh-in day, I just wanted to see how I was doing yesterday to see if I could get a workout in and do some last minute improvement.

Wow, congratulations - you look FANTASTIC!!!!

YOU GUYS ARE AWESOME, THANKS FOR TAKING TIME OUT TO RESPOND :smile:

Thank You

Welcome to MFP! I hate asking for help too but my friends on here are awesome. Feel free to add me :smile:

Do you know what the calorie count is on this salad? Thx.

Being consistent in my journey to weightloss. Sure every now and then I fall off, but it's about being mentally committed to achieving your personal short and long-term goals! Good question :smile:

thx!

Yaay, I love potato soup. Thx for sharing!!!

Same here....and I actually thought I was...being an overweight female actually raises your risk of polycystic ovarian disease which throws off your monthly visitor...I had a lot of the symptoms but false alarm. After all that craziness, I knew I had to change something. Good question!!! :smile:

way to go!!!! I still love their bras tho :-) hopefully the weightloss won't make me have to shop elsewhere.

thx ma'am!!!

LMBO!!!!

umm, I might be a little slow but I don't see the URL in your post. LOL What site is it? :wink:

Sounds delicious, thx!

Sad, but VERY TRUE!!! I just hit up the 5 or 7 for $25 when I can :tongue:

I didn't know how else to put it out there lol

@MELISHA82 ahahahaha ikr glad to see you logged in today!

:smile: Thanks ladies!