Buffalo Chicken Salad

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willowautumn07
willowautumn07 Posts: 21 Member
in Recipes
I love buffalo chicken and it is typically deep fried, so I made my own salad last night super yummy!!

1 boneless skinless chicken breast cut into small pieces
liberal amounts of Franks hot sauce buffalo flavor

no oil in the pan just chicken and hot sauce until chicken is fully cooked and spicy to perfection

large bed of romaine lettuce
1/4 cup lowfat feta cheese

sprinkle feta onto romaine top with chicken (I found a calorie free ranch dressing that I use, not nearly as good as regular but a good substitute)
add fat free/calorie free dressing of choice and enjoy!

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  • MsTamzyK
    MsTamzyK Posts: 45
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    Do you know what the calorie count is on this salad? Thx.
  • willowautumn07
    willowautumn07 Posts: 21 Member
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    mine was around 267 calories, I used 8oz of chicken, the hot sauce is calorie free and the low fat feta was around 60-70 calories and my salad dressing was calorie free as well, it was delicious!
  • willowautumn07
    willowautumn07 Posts: 21 Member
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    oh yeah and the lettuce was around 33 calories for a lot of lettuce :happy:
  • SweetLe
    SweetLe Posts: 157 Member
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    Buffalo chicken is my fav! i always ask for a side of buffalo sauce whenever I order a grilled chicken salad
    Thanks for the tips!
  • capricorn57
    capricorn57 Posts: 7 Member
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    I make my own too. I sub half an avocado for cheese in mine. I also use plain yogurt with cholula hot sauce for the dressing and 1/4 cup of salsa.
  • willowautumn07
    willowautumn07 Posts: 21 Member
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    that sounds really good too, thank you!

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