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Thanks, i'll only be doing it fasted as I'll be doing it before work, more ease than anything, hopefully i will stick to it, i'll do the morning stuff but i'll probably not manage the gym all that much, its hit and miss how busy work is if i can manage to sneak out for a bit
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I chose two weeks as a 'starter' hopefully by doing that it will give me more of an insight into the what i should be eating, and make up my own meal plans. I read somewhere that i should be consuming about 1800, so i just took off what i usually have with my shakes (which also contain fruit etc, not just powder, about 35g…
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My goal is to lose a little weight and gain muscle. I know diet is important, i just didn't know if i needed to change mine particularly, it has changed vastly over the last couple of years, lost over 4 stone by changing it and being more active, but got to the point where i don't want to change it much more, happy to…
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Thats great, i must admit i thought it would probably be okay, they just bent at the elbow a bit and was slightly concerned that i had done something wrong, and as always you have those mates who say 'oh they'll be like that forever' lol Its just more of like a bruised feeling, doesn't stop me doing anything lol :)
