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RIPT90 FIT
Hi all, Just been looking at the RIPT90 FIT and considering it, i've been an avid gym going for a couple years but i'm getting less and less time when i can make the gym so i'm looking at an alternative to it. Does anyone have any experience with this set of DVD's? I'm thinking a could do a routine 5 mornings a week before…
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Am i starting my diet properly?
Hi all, Im trying to build a diet and exercise plan, looking at everything i get very confused by it all, so any help is appreciated, i'm 13.5 stone (down from 17) i'm 5ft11" and 27 years old. My goal is fat loss, generally just to get leaner. I'm currently doing 4 weight sessions a week (Monday - Chest & Triceps, Tuesday…
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Diet Plan
Hi all, This will have been mentioned a few times and please direct me to a post if necessary, but I want to create a 2 week diet plan. A little background, I weigh around 83KG (13 stone) and within the last few months I weight train 4-5 times a week (legs, shoulder/arms, back, chest and core done separately) and have very…
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Diet and exercise
Just been thinking, how important is my diet whilst i am going to the gym? It wont change much from before i started going, for instance on a general day (Monday-Thursday) i have a banana for breakfast, 3 ryvita's with peanut butter for lunch sometimes a snack when i get home and tea is whatever i want to make (95% of the…
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What should i eat...
Hello all, Just wanting a bit of advice, recently started going to the gym again, i tend to go at lunch time for about an hour and generally do weight training with a bit of cardio on the odd day or two. Never really that hungry when i come out from the gym but figure that i should probably eat something, can anybody…
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Weightlifting soreness
Hello everyone, Just a quick question i started a new weightlifting regime yesterday and I noticed that after i had finished my arms would not properly straighten when relaxed, i can straighten them on my own with ease but as soon as i relax them are slightly 'bent' at the elbows, got a lot of soreness now in one of the…
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Workout help
Hi all, I am new here, so Hi :) I go to the gym 5 times a week, first thing in the morning for between an 45 mins and an hour and i have created a routine that i do every morning. This basically comprises of about 10 minutes on the bike to warm up, 2000 metres on the rowing machine and then i go onto do leg extensions, leg…
