redfisher1974 Member

Palmerston Ontario here!

And a heart shaped leaf.... Awe.

Easy don't drink them....haha sorry.

Good luck!

Sounds Perfect! Only 7 months for me but I'm ready! Ps you already look good! cheers.

Divorced after ten years! Need to work on myself and get fit again...

Im in...Just need to drop 10lbs...

-19 or -31 with windchill, Palmerston Ontario.

If you wait for the "right" time it will never happen.

Makes me sad to see women with no support, Where are all the real men? Time for them to step up.

looks like you could hit 250 for 10, So yeah 315 would be doable....

cool, Couple more months and you're golden

Does get much harder at your size for sure.

Great work!

Well 2 weeks ago I Hit my BW (185) for 10 reps and today I hit 280lb for one rep. So thats 1.513 x BW. On my way back to my PR of 300lbs, I am however 50lbs lighter now then when I hit 300lbs years ago.

Great info.

Good luck!

Thats 1.66 BW... Beast!

When I was in high-school my shop teacher had a stock 1969 Camaro with a 6 cylinder with around 300hp and that thing was fast!!!

Awesome! good luck on 100.

I personally think it does not matter if you miss as long as you hit failure, I always do OHP after my bench press so I do not need to use as much weight avoiding injuries due to high weight loads...So I cannot do as much weight but its to failure.

Good point, A cage would solve that, or even squat stands set to the right level?

Great work. I think your BW is in reach.

They are handy, Really good for lifting up my snowmobile to work on it.

Got it!

Explain please.

That pretty much sums up most of my life growing up...lol

light dumbbells, Lye on back and press them.

Well I do have a ATV winch mounted in the rafters for pulling motors and lifting stuff... Could rig it up to lift the bar back up so you could do solo negatives...lol Would be so redneck A video would be called for.

Yeah that makes a 1.5x tougher.. I could never hit it when I was 230lb but now that I have cut to 189lb I can hit the 1.5x