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30 days in.....
I'm 30 days in with MFP, I have lost 7 lbs and can now bench press my body-weight (200) For ten reps. I feel better and look better... Not sure it means much but maybe some new members can take this as a bit of motivation That this place works! Good luck and keep your chin up!
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Back again!
Hey 41 year old male back again to drop the ten lbs I put on since leaving ten months ago....open dairy and I'm kinda funny... Haha Add me if you like!
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Strength Testing, Bench Press.
So After looking at a bunch of online info I see a common goal for Men is to bench 1.5 times body weight for one rep and I like to think 10 reps at your body weight is also a great goal. They say only 1 in 100 men can do 1.5 times body weight. Seems like a cool challenge to see where you sit with your strength(Not that it…
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Pan fried Pork chop.
Saw this on Nerd-fitness and tried it out, Amazing! I just added Montreal pork spice to it! nerdfitness.com/blog/2014/10/23/how-to-make-pan-roasted-pork-chops/
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50 days in...
Thought I would share some of the things I have noticed in the last 50 days since I joined MFP. Little bit of background= 50 days in and down about 10lbs, Have not gone over my set calories once! Yay me! I feel much better, I sleep better and overall I'm a better person, That aside I have noticed little things that are…
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Good deal for Canadians...
Hope this is alright to post this here, Shoppers drug mart in Canada this Friday from 5pm to 8 pm is having BOGO on all vitamins and health products. Good timing for me as I'm almost out of Fish oil.. You need to print off coupon... Hope some people can use this, In Canada we get shafted on any good deals most of the time.
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Hard boiled eggs...
Not really a recipe per say, But I found the best way to hard boil good eggs is to place them in the pot and just cover with water bring to a boil turn burner off then cover pot and let sit for 20 minutes, Then drain water fill with cold water and let sit for 10 minutes... Found they peel great and are just about perfect!…
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Crock pot Balsamic Pork tender loin...
Found this on the net and have done it twice now and love it! Smells great and has a real tangy taste. Balsamic Pork Tenderloin that just melts in your mouth! This slow cooker balsamic pork tenderloin recipe is perfect for those busy weeknight supper or even special occasions! Serves: 6-8 Ingredients 1 2-3 pound boneless…
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Couple Questions...
Hey friends, I'm 6' 197 lbs and I think around 25% BF. I would like to get down to 20% BF, would it be better to cut down to say 185lbs or should I try and stay around 195lbs but lower my BF? I have a pic at 205lbs in my collection, Should take a new one at 197lb. Just trying to set up some goals, Thanks for any help.
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Heart rate monitor and chest strap $39 in Canada
Hey friends, $39 for an under armor HRM with chest strap reg $115. Seems like a great deal? http://www.redflagdeals.com/deal/sports-fitness/underarmourcom-35-armour39-heart-rate-monitor-chest-strap-was-115/
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Sore jaw...
I have been doing great staying at 1700 cals and I eat at the same times every day, But I get a really sore jaw if I have to wait longer then normal to get my meal in... Seems weird but It starts as a minor pain then gets really bad until I get my meal then its gone. Anyone else experience anything like this?
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One week in...
So I'm one week in on MFP and thought I would share a few things I have noticed. First tracking the calories has opened my eyes up to how much I was over eating and the bad choices I was making. The first couple days I had to try hard to keep under my calories but the last 2 days I have been having to find ways to add…
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Home Gyms
Anyone else have a home gym? Still working on mine but its starting to come a long. Would like to see more pics of your home gyms.
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Newbie..
Hello, Found this sit last night and set it all up for my goal to lose my final 10 pounds (not a lot but that's my goal) I really like how easy it seems to be and I love the idea of not being on a fancy diet when its better just to control your calories . Anywho a little about my background, 2 years ago I was in great…
