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Hi all! I grew up in the Black Hills and romped around there quite a bit as a kid but that was many years and pounds ago. I live in Western Nebraska and I love to camp and am getting back to hiking. I am starting on the local trails and really look forward to hiking in Colorado and Wyoming and of course my beloved Black…
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What a week it has been! Weigh in is 255, the same as last week. But I haven't had time for much of anything and have nothing else to report. I just logged food. Not much exercise. Thanks gals! The challenge has been fun and I have made huge progress that I will not destroy over the holiday weekend. Have a great holiday…
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Checking in for the week. Using old format cause it's already on my sticky notes. Weight 255!:smile: Didn't have as much exercise cause I keep jacking up my knee. Thurs: 2 water, 129 cals, 2 f&V Fri: 4 water, 639 cals, 6 f&v Sat: 7 water, 466 cals, 2 f&v Sun: 4 water, 0 cals (sore knee) 3 f&v Mon: 5 water, 0 cals, 4 f&v…
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Did another weigh in today due to the sodium load from earlier in the week. 256! Down another 3 pounds. I was so excited I scheduled in an additional late afternoon walk. Feeling inspired!
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Finally checking in for the week. My schedule has been everywhere but here. Between having relatives visit, then doing quilt retreats 2 weekends in a row was great fun but I fell behind in my workouts. Finally getting back to swimming in the mornings. How I missed it. Weight check in is 259. exercise days 3/7 calories…
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Weight was the same this week at 260.
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Hello ladies! It has been a busy week and I have been horrible about not getting to the gym. I had a great time at quilt retreat but sat on my butt way too much. Here is my report for week. Thurs: 7 water, 554 cals, 6 f&V Fri: 5 water, 0 cals, 2 f&v Sat: 4 water, 195 cals, 2 f&v Sun: 2 water, 0 cals 3 f&v Mon: 4 water, 0…
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HOORAY! I got rid of last weeks 2 lb oops plus another 1. Weigh in 260. I am down 12 lbs now for the challenge. I will need to focus hard but I think my goal of 16-20 is attainable. I have added some gym time to my week. Does bowling count for strength training? :laugh: We had our first snow yesterday so that might get in…
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OK. Checking in for the week. It wasn't a bad week. I haven't done a weigh in yet though. Thurs: 6 water, 0 cals, 1 veg Fri: 5 water, 60 cals, 1 fruit Sat: 5 water, 477 cals, 5 f&v 2 miles Sun: 8 water, 813cals 6 f&v, 25 min Strengh Training Mon: 5 water, 145 cals, f&v Tues: 2 water, 0 cals, 4 fv Wed: 4water, 0 cals, 3fv…
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OK Weigh in really sucked. 263. I gained 2 pounds.:noway: So I really need to get to the gym. Setting same goals as last week to see if I can hit them. :embarassed:
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Checking in for the week: Not too bad of a week but the scale is not going to be kind this week. I will weigh in tomorrow. I just need to burn more. I have been using all my calories. Thurs: 0 water, 355 cals Fri: 2 water, 908 cals Sat: 2 water, 296 cals Sun: 4 water, 391 cals Mon: 6 water, 294 cals Tues: 4 water, 412 cals…
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I added a couple of goals to last weeks like going to the gym vs. swimming and going walking outdoors while I still can. My mid week check in: Thurs: 0 water, 355 cals Fri: 2 water, 908 cals Sat: 2 water, 296 cals Sun: 4 water, 391 cals Mon: water, cals Tues: water, cals! Wed: water, cals Total calories burned: 1950/3500 3…
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Weigh in is 261, exactly the same. I will take it. I have just been so stressed this week. AND I hate it being dark in the mornings now. I can not seem to make myself go to the pool in the a.m. like I did all summer.::yawn: I just don't want to get out of bed. So I am changing gears and going after work since I get off…
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Checking in with my week: Yes it was a good week but weigh in is still tomorrow. Thurs: 4 water, 336 cals Fri: 0 water, 355 cals Sat: 4 water, 419 cals Sun: 2 water, 395 cals Mon: 5 water, 217 Tues: 6 water, 948 cals! Wed: 6 water, 374 cals Total calories burned: 3044/2000 Total mins of strength training: 40/45 Total cups…
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Here is where I'm at for the week so far: Thurs: 4 water, 336 cals Fri: 0 water, 355 cals Sat: 4 water, 419 cals Sun: 2 water, 395 cals Mon: 5 water, 217 Tues: Wed: Total calories burned: 1722/2000 Total mins of strength training: 0/45 Tomorrow is gym day! Total cups of water: 15/60 Number of days over cals: 1/7 Got this…
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bumping in. The cravings this week have been horrendous. I just have keep moving to stay in line with calories.:tongue: I don't know if I can find my way back to the Y's circuit room from the pool.:embarassed: I have gotten real fond of my morning swims. But it is time to switch it up with some strength training. Good…
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Quick weigh in 261. Down 3 lbs. I don't know how. I guess I shocked myself.:tongue:
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Total shortfall week. Bailed on exercise 2 days cause I didn't feel good. We went camping over the weekend which I totally enjoyed lounging around. Totally lacking in enough exercise. This weigh in won't be a loss. Here is my summary: Exercise 2236/3500 Water 29/60 Under only 4/7 days. Most disappointing. I had been under…
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Weigh in 264. Down 2 lbs. Wootwoot!:bigsmile: The start of the new week started off bad. It was an exercise rest day due to not feeling good but still had work and 2 meetings during meals. Thus the late posting and being over on calories.:ohwell: Onward and forward.
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What a week! Short story is: Water was 40/56 cups Fruits/ Veggies 26/28 servings Exercise Rocked! Goal was 2000 (should have been 3000) Actual: 3327 :bigsmile: Sit ups 10/ ? yeah it didn't happen:explode: Push ups 40 (bonus) Walking 2.7 miles/ 7 oops. Weigh in tomorrow. I'm thinking positive. Good luck and good night…
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Nothing lost. Nothing Gained. Weight is the same. BUT 6 lbs lost so far/ 20.:bigsmile: Goals for this week: ******************************* Water 8 cups a day :grumble: Fruit/ Veggies/ 4 a day Calories to burn 2000/ week. 30 crunches/ day Walk 7 miles ********************************
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Didn't do so hot for goals for the week. I definately increased the fruits & vegetables but can't seem to take the water. Still swimming lots and walking more. I have plenty of stairs every day but getting used to them now. I did log every thing for food. I will be weighing in tomorrow morning. 9/15 2 cups water/ 2…
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Team Yellow - I posted my exercise/ water last night and weighed in early this morning. I just can't follow the thread during the rest of the week because there is so much of it. Please know that I comment and encourage my teammates on my newsfeed. We are still here. :happy:
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Weigh In Time - 266 that is 2 lbs lost. Yeah!:bigsmile:
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Checking in for the week: 9/8 490 cals burned/ 7 cups of water 9/9 612 cals burned/ 6 cups of water 9/10 51 cals burned/ 6 cups of water 9/11 61 cals burned/ 2 water 9/12 668 cals burned/ forgot to log water 9/13 465 cals burned / 8 cups of water 9/14 425 cals burned/ 3 cups of water Totals 2772 calories burned. Yeah! /…
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Finally checking in for the week! Got a new job - new challenges. Lots of stairs and no access to fast food, and no time for munching. Week One Challenge: burned 4297 actual exercise Calories - Whew! That's huge for me. Weight Lost - 4 lbs! Week 2 Challenge: 2680 Exercise Calories and 45 cups of Water. This part may kill…
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Please count me in. My name; Pat Group 16-20 lbs Weigh in 272.
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I'm interested! Definately something. :tongue:
