Butterball Babies~ ! (Closed Group)
Replies
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(wow...sorry for the length...my pain meds and coffee must've kicked in...)
******************************************************************************************************************************
under cals: 2/5.......Th (180).....Fr (20)...Sa (-690)...Su (210)...Mo (
under sodium: 2/5.......Th (170)......Fr.....(-435)...Sa (-112)...Su (290)...Mo (
burn 2000 cals: 620/3000.....Th (190)....Fr...(0)...Sa (0)...Su (430)...Mo (
10min relax time: 2/5.....Th (0).....Fr (1).....Sa (1)...Su (0)...Mo (
60 cups of water: 18/60.....Th (6)....Fr (8)...Sa(0)...Sun (4)...Mo (
cal avg for week 1440/1400:.....Th (1220)....Fr (1210)...Sa (1900)...Su (1430)...Mo (
weight: 10/12-167.8.........10/19-TBA
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Awesome job so far guys! Tausha, hope you are having an awesome time on your vacay!
Annie--Completely understand. I had to drop a group that I had started because I realized that I wasn't on the same page at the time and needed to focus on something else. You are correct that if you are fibbing on your diary to meet the goals of the group, then it isn't helping you at all. My hope is that you will feel comfortable posting everything here, including the not meeting of goals (or maybe modify your goals to where it is closer to what you can actually obtain...just don't make it easy...you have to work for it). I don't think anyone says anything about not meeting goals (but will say something if you try to make excuses everyday). Just post your results, recognize your accomplishments, realize what you need to work on, and go from there! By all means, do not give up! Realize your potential and you will succeed! (sorry, Jillian is still in my head even after not doing her video for 2 months).
Anita--all I can say is WOW! all that PLUS 90 of those damn burpees! wow..... yep... just wow... (very impressed)
Laura-I think Aunt Flo and Uncle Tom need to go out and do one of those homicide/suicide things you see on TV! Will have to track mine one more month to see if that causes any weight fluctuations...wish I could mark it on my weight somehow....
Suzanne--Wow, great job on your goals! If you are burning that many calories, don't fret the missing <2000 mark as long as you aren't eating all of the calories back...same with sodium, you are sweating (I assume) a lot, so body may be needing it!
Karen--Thanks so much for the table update! You rock (and congrats on the loss! )
Melinda--Did you enter the wrong starting weight or did something happen? I noticed that you had a 6 pound gain on the first week and didn't know if the data was incorrect (or you were sick the week before). If it was truly that weight, then no biggie and we can get back...but if it wasn't, I would suggest requesting a change in documentation so you don't get frustrated at that final column... (but congrats on the loss with this last weigh in!)
Nat--You are a MACHINE! Wow. Just curious (from my previous issue, just seeing if you find the same) do you have concerns that your high calorie burn is affecting your actual weight loss, or are you seeing enough of a body transformation that the scale doesn't matter?
Great job on the weight losses this last weigh in! I went shopping for new work pants (mine kept sliding down my butt and they were too bunched up w/ a belt). So excited that the size 14s are actually loose and I can fit into my jeans that I had saved from my last weight loss experience! Yay! So glad I kept them...this time I will get to the point that they will be too big and I will not outgrow them again!!!
I have learned that staying below on sodium is hard. I don't add salt to ANYTHING and it is still really close. I saw my 17 y/o step-daughter on Saturday sprinkle salt on her chick fil a sandwich (probably mimicing her mother) and wanted to educate her on it, but she gets EXTREMELY defensive when anything regarding her weight is brought up (has caused a few family fights) so we have told her that we won't try to help her w/ her weight/eating unless she comes to us...but it is really hard to not say something when she is doing something that is so unhealthy!
Sorry for not responding on the 'what is 10 minutes to self'. I am counting it as any time that you are w/o electronics...relaxing your brain/reflecting/meditating/whatever...the main thing is that you aren't having to focus on any kind of stimulus. I am not counting reading for myself becuase I try to get some in every day, but if it isn't normal for you to read, then go ahead and count it (but the idea of it is more of a little bit of time to look, w/ your imagination, what you look like, what you see yourself looking like, what are your goals for the week, how is your financial status and how to make easier for yourself...any type of reflection and motivation...de-stressing...whatever you need it to be).
Haha..love it! You could track it when you log your food..at the bottom you can write note to yourself..maybe that might help!0 -
Things have been...okay. I haven't had a chance to log every day though. Thursday we saw Jeff Dunham, and Friday we went out with a couple friends. I've been keeping an eye on the scale(naughty!) and haven't gained anything, so I'm not ruining my hard work thus far. I am surprised I haven't seen a loss yet, as I've been sick the last few days and not eating much, just lots and lots of fluids.0
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10/13--596 calories, 18 cups water, 0 minutes strength training, under calories
10/14--665 calories, 12 cups water, 20 minutes strength training, over calories
10/15--1150 calories, 12 cups water, 0 minutes strength training, under calories
10/16--1026 calories, 15 cups water, 0 minutes strength training, under calories
10/17--205 calories, 18 cups water, 20 minutes strength training, under calories
10/18--
10/19--
Calories burned: 3642/4000
H2O Intake: 75/110 cups
Under Intake Calories: 4/7 days
Strength Training: 40/60 minutes0 -
Kory~I like your idea to have a protein goal for the next challenge. Half of your body weight sounds like a good goal (Thanks for the suggestion Tara)
Tara~You are rockin it this week!
Annie~Hope you feel better!
Laura~Looks like you’ll be hitting your goals this week. Keep up the good work! GO TEAM PURPLE!!!
UPDATE:
Cals Burned: 3030/3500
Cups of H20: 64/85
Mins of ST: 130/150
Days UC: 3/5
Days OC: 2/20 -
updated through monday
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under cals: 4/6
under sodium: 3/5
burn 2000 cals: 1686/2000
10min relax time: 4/6 (does MFP time count?!-LOL!)
80oz H20/day: 5/7
cal avg for week 1400:
weight: 10/12-125.8.........10/19-TBA
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Laura-awesome job as always!
Renee-sweet!!! I think I will add that protein goal for myself next week, even if the group doesn't decide to do it!! Nice job on ALL of your goals so far!0 -
(wow...sorry for the length...my pain meds and coffee must've kicked in...)
******************************************************************************************************************************
under cals: 2/5.......Th (180).....Fr (20)...Sa (-690)...Su (210)...Mo (
under sodium: 2/5.......Th (170)......Fr.....(-435)...Sa (-112)...Su (290)...Mo (
burn 2000 cals: 620/3000.....Th (190)....Fr...(0)...Sa (0)...Su (430)...Mo (
10min relax time: 2/5.....Th (0).....Fr (1).....Sa (1)...Su (0)...Mo (
60 cups of water: 18/60.....Th (6)....Fr (8)...Sa(0)...Sun (4)...Mo (
cal avg for week 1440/1400:.....Th (1220)....Fr (1210)...Sa (1900)...Su (1430)...Mo (
weight: 10/12-167.8.........10/19-TBA
*******************************************************************************************************************************
Awesome job so far guys! Tausha, hope you are having an awesome time on your vacay!
Annie--Completely understand. I had to drop a group that I had started because I realized that I wasn't on the same page at the time and needed to focus on something else. You are correct that if you are fibbing on your diary to meet the goals of the group, then it isn't helping you at all. My hope is that you will feel comfortable posting everything here, including the not meeting of goals (or maybe modify your goals to where it is closer to what you can actually obtain...just don't make it easy...you have to work for it). I don't think anyone says anything about not meeting goals (but will say something if you try to make excuses everyday). Just post your results, recognize your accomplishments, realize what you need to work on, and go from there! By all means, do not give up! Realize your potential and you will succeed! (sorry, Jillian is still in my head even after not doing her video for 2 months).
Anita--all I can say is WOW! all that PLUS 90 of those damn burpees! wow..... yep... just wow... (very impressed)
Laura-I think Aunt Flo and Uncle Tom need to go out and do one of those homicide/suicide things you see on TV! Will have to track mine one more month to see if that causes any weight fluctuations...wish I could mark it on my weight somehow....
Suzanne--Wow, great job on your goals! If you are burning that many calories, don't fret the missing <2000 mark as long as you aren't eating all of the calories back...same with sodium, you are sweating (I assume) a lot, so body may be needing it!
Karen--Thanks so much for the table update! You rock (and congrats on the loss! )
Melinda--Did you enter the wrong starting weight or did something happen? I noticed that you had a 6 pound gain on the first week and didn't know if the data was incorrect (or you were sick the week before). If it was truly that weight, then no biggie and we can get back...but if it wasn't, I would suggest requesting a change in documentation so you don't get frustrated at that final column... (but congrats on the loss with this last weigh in!)
Nat--You are a MACHINE! Wow. Just curious (from my previous issue, just seeing if you find the same) do you have concerns that your high calorie burn is affecting your actual weight loss, or are you seeing enough of a body transformation that the scale doesn't matter?
Great job on the weight losses this last weigh in! I went shopping for new work pants (mine kept sliding down my butt and they were too bunched up w/ a belt). So excited that the size 14s are actually loose and I can fit into my jeans that I had saved from my last weight loss experience! Yay! So glad I kept them...this time I will get to the point that they will be too big and I will not outgrow them again!!!
I have learned that staying below on sodium is hard. I don't add salt to ANYTHING and it is still really close. I saw my 17 y/o step-daughter on Saturday sprinkle salt on her chick fil a sandwich (probably mimicing her mother) and wanted to educate her on it, but she gets EXTREMELY defensive when anything regarding her weight is brought up (has caused a few family fights) so we have told her that we won't try to help her w/ her weight/eating unless she comes to us...but it is really hard to not say something when she is doing something that is so unhealthy!
Sorry for not responding on the 'what is 10 minutes to self'. I am counting it as any time that you are w/o electronics...relaxing your brain/reflecting/meditating/whatever...the main thing is that you aren't having to focus on any kind of stimulus. I am not counting reading for myself becuase I try to get some in every day, but if it isn't normal for you to read, then go ahead and count it (but the idea of it is more of a little bit of time to look, w/ your imagination, what you look like, what you see yourself looking like, what are your goals for the week, how is your financial status and how to make easier for yourself...any type of reflection and motivation...de-stressing...whatever you need it to be).
Thanx for the compliment (MACHINE
): I use the scale to keep "in check" but rely more on my tape measure than anything else now since I am building muscle & burning fat at a pretty even ratio. I actually weigh more than I did a few months ago, however, I've lost an entire inch off each forearm & around my chest (yes, that means the girls have suffered a little but they're firmer than ever thanx to the muscle pushing out 
) and gained 3/4" on left bicep & 1/4" on right bicep. I'm starting to add more cardio in to balance the strength training so I can burn more fat off the muslce & get more cut, but I do all this slowly so not only my body can get used to the change, but my mind as well. This way, I've found I'm more likely to stick with the changes permanently because I've given myself adjustement periods so it's not total shock :happy:
In response to Angie - I usually am low on sodium since I don't eat a lot of processed foods: most of what I eat is fresh or I look for low sodium alternatives (thanx to my food allergies & being limited in choices). I go over on some days, like if I go on a cheese, chips & salsa binge, but I drink plenty extra water, take a mild natural water pill & workout extra hard the next few days to combat it. It used to be hard to stay under, but it's amazing what your body gets used to :happy:
I'll update later today on my last couple days - just hoppped on at work to check out everyone's progress - seeing some AWESOME progress BTW!
Oh - and I LOVE the protein goal for this coming week!!! I've been building up my protein to help with my muscle buidling so I can definitely use this challenge to take it to the next level :happy:0 -
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under cals: 3/5.......Th (180).....Fr (20)...Sa (-690)...Su (210)...Mo (112)...Tu (
under sodium: 3/5.......Th (170)......Fr.....(-435)...Sa (-112)...Su (290)...Mo (18)...Tu (
burn 2000 cals: 1128/3000.....Th (190)....Fr...(0)...Sa (0)...Su (430)...Mo (508)...Tu (
10min relax time: 2/5.....Th (0).....Fr (1).....Sa (1)...Su (0)...Mo (1)...Tu (1)...We (
60 cups of water: 26/60.....Th (6)....Fr (8)...Sa(0)...Sun (4)...Mo (8)...Tu (
cal avg for week 1473/1400:.....Th (1220)....Fr (1210)...Sa (1900)...Su (1430)...Mo (1606)...Tu (
weight: 10/12-167.8.........10/19-TBA
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1/2 your body weight for protein goal will work for some (it will work for me), but I think it will be too low for those that are lower body weight and/or exercise a lot. I was trying to think of some EASY calculation to determine your goal...(i.e. every gram of protein has 4 calories...so, in order to be 30% protein, you have to eat 75 grams of protein for every 1000 calories you eat in a day. So if you are an exercise fanatic and burn 1500 calories in a day and end up eating 2500 calories for your day, you actaully need to eat 200 grams of protein to be at 30% protein intake)
What about do the 1/2 body weight for this next challenge just to see how we are doing and to get used to watching it, then next week pump it up to 30% caloric intake from protein? (will be very hard for me, but it is good for you) So will be:
(total calories for day) x (0.30) / (4) = protein goal (or you can set your profile to auto calculate your goal on your food diary)0 -
Checking in through Monday:
calories burned: 2658/1200
strength:50/45
cups water:54/60
days under calories: 4/7
days over calories: 1/7 (actually didn't finish logging on Saturday. didn't log dinner or evening snacks while we did a family movie night so don't know if I actually was over, but I'm gonna say I was!)
days under sodium: 1/7 (I suck at this!!! but I was just over by a little bit today so better!)0 -
updated through Tues (cept for water and walks)
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under cals: 5/6
under sodium: 4/5
burn 2000 cals: 1686/2000
10min relax time: OK...I failed miserably at this one...I barely have time for life I have decided!
80oz H20/day: 5/7
cal avg for week 1400: actual~1449cals
weight: 10/12-125.8.........10/19-TBA
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I will need to get in at least 36 minutes of walking tonight at work plus my RI30 tomorrow to hit my cal goal this week...no probs there!!! WOOT!!
Kory-that would be about 105g for me...I know that I will fail miserably at this, since I have been shooting for just 70g and can barely hit that most days!! It's hard to get 105g out of 1400 cals!!! BUT I will def shoot for the half my weight in grams this next week, and I will TRY for the 105g next week too!0 -
10/13--596 calories, 18 cups water, 0 minutes strength training, under calories
10/14--665 calories, 12 cups water, 20 minutes strength training, over calories
10/15--1150 calories, 12 cups water, 0 minutes strength training, under calories
10/16--1026 calories, 15 cups water, 0 minutes strength training, under calories
10/17--205 calories, 18 cups water, 20 minutes strength training, under calories
10/18--153 calories, 20 cups water, 10 minutes strength training, under calories
10/19--
Calories burned: 3795/4000
H2O Intake: 95/110 cups
Under Intake Calories: 5/7 days
Strength Training: 50/60 minutes0 -
UPDATE:
Cals Burned: 4165/3500
Cups of H20: 76/85
Mins of ST: 130/150
Days UC: 4/5
Days OC: 2/2
Good Job Everyone! Only one more day to reach our goals so we have to stay focused!0 -
******************************************************************************************************************************
under cals: 5/5.......Th (180).....Fr (20)...Sa (-690)...Su (210)...Mo (112)...Tu (732)...We (
under sodium: 4/5.......Th (170)......Fr.....(-435)...Sa (-112)...Su (290)...Mo (18)...Tu (21)...We (
burn 2000 cals: 1910/2000.....Th (190)....Fr...(0)...Sa (0)...Su (430)...Mo (508)...Tu (782)...We (
10min relax time: 4/5.....Th (0).....Fr (1).....Sa (1)...Su (0)...Mo (1)...Tu (1)...We (
60 cups of water: 35/60.....Th (6)....Fr (8)...Sa(0)...Sun (4)...Mo (8)...Tu (9)...We (
cal avg for week 1437/1400:.....Th (1220)....Fr (1210)...Sa (1900)...Su (1430)...Mo (1606)...Tu (1260)...We (
weight: 10/12-167.8.........10/19-TBA
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Tara--yeah, I sometimes can't even hit 40-50 grams of protein...so not sure if I could meet the actual recommended...
I actually drank 9 cups o' water yesterday! Bed I didn't drink that much water for the whole month of September!
One more day...don't think I will lose this week, my muscles are really sore...hoping for at least a maintain!0 -
Checking in through Monday:
calories burned: 3382/1200
strength:50/45
cups water:61/60
days under calories: 5/7
days over calories: 1/7 (actually didn't finish logging on Saturday. didn't log dinner or evening snacks while we did a family movie night so don't know if I actually was over, but I'm gonna say I was!)
days under sodium: 1/7 (I suck at this!!! but I was just over by a little bit today so better!)
Wow, my son's swim meet got cancelled last night for the storm that didn't happen (grrrr) so we had a free night at home. I asked the boys what they wanted for dinner and unanimously they chose pancakes. Well, I had plenty of calories and hadn't had them in a while so why not? DO YOU KNOW HOW MUCH SODIUM IS IN BISQUICK??????? OMG, it is almost more than is in my sushi! Not looking forward to tomorrow's weigh in at all!
I can easily get in half my body weight in protein because I can do that now. But if we start adding in exercise calories, the % drops a lot. I have my goals set to 40/30/30 and am always under on protein and I eat a lot of it! I'll try though.
Good luck tomorrow everybody!0 -
MY FINAL TOTALS!!!
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under cals: 6/6
under sodium: 5/5
burn 2000 cals: 2036/2000
10min relax time: OK...I failed miserably at this one...I barely have time for life I have decided!
80oz H20/day: 7/7
cal avg for week 1400: actual~1449cals
weight: 10/12-125.8.........10/19-123.8.............DOWN 2.0lbs!!!
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Very happy with my results this week...I really feel like I earned those 2lbs
Laura, Renee, Kory, and Angie~nice job ladies...you all seem to be doing prety great on the water (even you Kory) and the exercise goals!!
As far as protein...I have my goals set at 55/25/20 C/P/F...why don't we all try shooting for a set number of around 70g this week...then we can each go for our own amounts the next time....makes it easier for a first run IMO?? Whatcha all think??
p.s. Does anyone know when Tausha gets back?0 -
Progress Monday-Wednesday
Cals Burned: 6781/3500
Water: 70/60
Under calories: 6/6
Consume under 2000 calories: 1/6
Rest day: 1/1
Under Sodium: 3/5
Strength training: 92/45
Note--weighing in on Wednesdays now, seems to be my lowest numbers around that time but, ill report those numbers on Thursday mornings.0 -
10/13--596 calories, 18 cups water, 0 minutes strength training, under calories
10/14--665 calories, 12 cups water, 20 minutes strength training, over calories
10/15--1150 calories, 12 cups water, 0 minutes strength training, under calories
10/16--1026 calories, 15 cups water, 0 minutes strength training, under calories
10/17--205 calories, 18 cups water, 20 minutes strength training, under calories
10/18--153 calories, 20 cups water, 10 minutes strength training, under calories
10/19--705 calories, 22 cups water, 20 minutes strength training, under calories
Calories burned: 5400/4000
H2O Intake: 112/110 cups
Under Intake Calories: 6/7 days
Strength Training: 70/60 minutes
Goodluck everyone with weighing in tomorrow!
Tara~You rocked it this week, congrats on the 2 lb loss!0 -
Checking in for the week: Not too bad of a week but the scale is not going to be kind this week. I will weigh in tomorrow. I just need to burn more. I have been using all my calories.
Thurs: 0 water, 355 cals
Fri: 2 water, 908 cals
Sat: 2 water, 296 cals
Sun: 4 water, 391 cals
Mon: 6 water, 294 cals
Tues: 4 water, 412 cals
Wed: 3 water, 335 cals
Total calories burned: 2991/3500
4 miles outside / 6
Total mins of strength training: 35/45
Total cups of water: 21/40
Number of days over cals: 1/70 -
CHALLENGE RESULTS:
Cals Burned: 5755/3500
Cups of H20: 91/85
Mins of ST: 150/150
Days UC: 5/5
Days OC: 2/20 -
134.2 for me this week. Up 1 lb from last week. But I ate a lot of salty foods the last couple days so hopefully it's just water retention, and I haven't been drinking as much water as I usually do (9-10 cups as opposed to my usual 12-14). I'm going to try to get back up to my usual water intake and just watch my sodium this week. I haven't had much of a chance to go through the thread, but the few posts I've seen, looks like everyone's on track. That's great!! Keep up the great work!0
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I was nervous for weigh-in this morning hoping for a loss, I saw this morning would happen. Last week I was at 169.6 lbs and this morning....166.4 meaning I lost 3.2 lbs!!!! Now I know that it is not a healthy amount of weight to lose in one week, but I think I was too bloating from Aunt Flo, it threw off my weight last week! Good luck this morning ladies and can't wait to see the losses!
Laura0 -
I lost a pound this week to be at 185.0 this week ! I have lost 51 pounds since January ! Good luck to everyone and Go Team Purple !0
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Weigh in the same as last week Sorry I was not active with the group this week, need to get out of this funk and get myself going again! 0
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Final check in for the week:
calories burned: 4002/1200
strength:80/45
cups water:71/60
days under calories: 6/7
days over calories: 1/7 (actually didn't finish logging on Saturday. didn't log dinner or evening snacks while we did a family movie night so don't know if I actually was over, but I'm gonna say I was!)
days under sodium: 2/7 (I have GOT to work on this!)
Weigh in will have to come tomorrow, forgot this morning in my rush to get out the door! Considering I just had sushi with all it's lovely sodium, I don't have high hopes for tomorrow.0 -
I was nervous for weigh-in this morning hoping for a loss, I saw this morning would happen. Last week I was at 169.6 lbs and this morning....166.4 meaning I lost 3.2 lbs!!!! Now I know that it is not a healthy amount of weight to lose in one week, but I think I was too bloating from Aunt Flo, it threw off my weight last week! Good luck this morning ladies and can't wait to see the losses!
Laura
ain't she a b*tch!! but then she ended up doing ya a favor!! LOL - Congrats Laura!!
Tara- congrats on your SWEET loss too!
AFM- yesterday i weighed in at 151.4 but today i am at 152.4 (the scale is always a mystery to me?!?!) But I am happy with my loss seeing as though I didn't "burn" any calories for 3 days due to my medical issue ( i will spare the details if you don't already know!!). But i'm BACK and ready to go!!!
KEEP UP the good work butterballs of all colors!!!0 -
AM weigh in-167.6 (was 167.8)
******************************************************************************************************************************
under cals: 6/5.......Th (180).....Fr (20)...Sa (-690)...Su (210)...Mo (112)...Tu (732)...We (241)
under sodium: 5/5.......Th (170)......Fr.....(-435)...Sa (-112)...Su (290)...Mo (18)...Tu (21)...We (349)
burn 2000 cals: 2651/2000.....Th (190)....Fr...(0)...Sa (0)...Su (430)...Mo (508)...Tu (782)...We (741)
10min relax time: 4/5.....Th (0).....Fr (1).....Sa (1)...Su (0)...Mo (1)...Tu (1)...We (1)
60 cups of water: 35/60.....Th (6)....Fr (8)...Sa(0)...Sun (4)...Mo (8)...Tu (9)...We (8)
cal avg for week 1476/1400:.....Th (1220)....Fr (1210)...Sa (1900)...Su (1430)...Mo (1606)...Tu (1260)...We (1710)
weight: 10/13-167.8.........10/20-167.6
*******************************************************************************************************************
Hey, a loss is a loss. Had actually thought I had gained from last week
My goals for this week (unless I see otherwise)
Zigzag cals-1000 calories: 0/3
Zigzag cals-1600 calories: 0/3
under sodium: 0/5
over 75 g protein: 0/5
burn 2500 calories: 0/2500
10 min relax time: 0/5
60 cups of water: 0/60
Cal avg for week: 0/1400
Weight: 10/20 167.6.................10/27
Great job...a lot of losses and some high ones too! Gotta get back to work, just wanted to report in...0 -
Weigh in for this week--169.20
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I forgot to weigh-in this morning I think I might be up this wk as af is due Monday , I just hope it on time not 2 weeks late gggrrrrr:noway: I am camping @ the wkend & I'm looking forward too it.
I'm sat on the bus listening to kids singing Tonaushus D (i can't spell it) :laugh: :laugh:0 -
Team Orange...so sorry! My SAD is starting to set in. I was hoping it might wait a bit but there are so many family stresses right now that I can hardly deal with my life!
Yesterday I weighed in at 123 again but this morning for my "official" weigh in it said 125. I did so bad this week that I believe it.
I compared last week to this week and last week I had a net deficit of 1512 calories for the week, this week I was over by 94 for the week. Last week I exercised for 2745 calories this week I only did 1044. Pathetic!:explode: I didn't hit any of my goals!:sad:
D0 -
i have not been as dedicated to team yellow as I should have but, I am back. I have been working out and eating half way right this week.
I haven't really lost anything but, thank goodness I haven't had a major gain. I am weighing in this week at 231.5. Setting my goal for the next week of a loss. Thanks to those that have continued to support me.0 -
Weighed in at 269.6, so I gained 0.6 pounds. I didn't keep up with the goals this week and I was over my calories 5 out of 7 days. No excuses, just going to work harder this week. I'm going out of town this weekend, so I need to be extra careful with my eating while I'm gone and find ways to get some exercise.
I've updated the chart so far. Congratulations to all you who have lost!0
This discussion has been closed.
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