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So i*
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Ski could look skinny and have a flat stomach
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I'm probably going to change my goal to 120
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About a year. I've had a belly for a couple years
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So as long as your making a calorie deficit the weight comes off
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I use the app walkmeter
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More*
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I power walk for ore than hour a day
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So it doesn't matter what time of day I eat or exersize as long as I'm in the calorie deficit?
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My body burns 1765 calories at rest. During the day I burn 500 calories by walking. Would I add the calories I burned off from walking to the calories my body burns at rest (metabolism).
