Exersizeing before you eat

apacheman526
apacheman526 Posts: 24
in Health and Weight Loss
If I power walk before I eat dinner and burn 600 calories, do I still burn fat and lose weight or do I gain weight?

Replies

  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
    You don't have to micromanage it that much. It's what you do over time. Enjoy your walk. Enjoy your dinner.
  • pander101
    pander101 Posts: 677 Member
    Well, it depends on if you are eating above a deficit. You can burn as much as you want. If you eat it all back and then some you'll gain. Doesn't matter if you eat before or after a work out. If you're hungry, eat. Weight loss is a deficit. Calories vs. calories out. Make sure you stay in that deficit and you will lose weight.
  • apacheman526
    apacheman526 Posts: 24
    So it doesn't matter what time of day I eat or exersize as long as I'm in the calorie deficit?
  • 50sFit
    50sFit Posts: 712 Member
    NoelFigart1 wrote: »
    You don't have to micromanage it that much. It's what you do over time. Enjoy your walk. Enjoy your dinner.
    ^^^^^^^Well Said!
    (*)
  • kgeyser
    kgeyser Posts: 22,505 Member
    apacheman526 wrote: »
    So it doesn't matter what time of day I eat or exersize as long as I'm in the calorie deficit?

    Nope, it doesn't matter.
  • apacheman526
    apacheman526 Posts: 24
    I power walk for ore than hour a day

  • apacheman526
    apacheman526 Posts: 24
    More*
  • apacheman526
    apacheman526 Posts: 24
    I use the app walkmeter

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