Exersizeing before you eat
apacheman526
Posts: 24
If I power walk before I eat dinner and burn 600 calories, do I still burn fat and lose weight or do I gain weight?
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Replies
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You don't have to micromanage it that much. It's what you do over time. Enjoy your walk. Enjoy your dinner.0
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Well, it depends on if you are eating above a deficit. You can burn as much as you want. If you eat it all back and then some you'll gain. Doesn't matter if you eat before or after a work out. If you're hungry, eat. Weight loss is a deficit. Calories vs. calories out. Make sure you stay in that deficit and you will lose weight.0
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So it doesn't matter what time of day I eat or exersize as long as I'm in the calorie deficit?0
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NoelFigart1 wrote: »You don't have to micromanage it that much. It's what you do over time. Enjoy your walk. Enjoy your dinner.
(*)
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apacheman526 wrote: »So it doesn't matter what time of day I eat or exersize as long as I'm in the calorie deficit?
Nope, it doesn't matter.
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I power walk for ore than hour a day
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More*0
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I use the app walkmeter0
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