Exersizeing before you eat

apacheman526

If I power walk before I eat dinner and burn 600 calories, do I still burn fat and lose weight or do I gain weight?

NoelFigart1

You don't have to micromanage it that much. It's what you do over time. Enjoy your walk. Enjoy your dinner.

pander101

Well, it depends on if you are eating above a deficit. You can burn as much as you want. If you eat it all back and then some you'll gain. Doesn't matter if you eat before or after a work out. If you're hungry, eat. Weight loss is a deficit. Calories vs. calories out. Make sure you stay in that deficit and you will lose weight.

apacheman526

So it doesn't matter what time of day I eat or exersize as long as I'm in the calorie deficit?

50sFit

NoelFigart1 wrote: »

You don't have to micromanage it that much. It's what you do over time. Enjoy your walk. Enjoy your dinner.

^^^^^^^Well Said!
(*)

Unknown

This content has been removed.

kgeyser

apacheman526 wrote: »

So it doesn't matter what time of day I eat or exersize as long as I'm in the calorie deficit?

Nope, it doesn't matter.

apacheman526

I power walk for ore than hour a day

Unknown

This content has been removed.

apacheman526

More*

Unknown

This content has been removed.

apacheman526

I use the app walkmeter