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Weight loss
How long will it take me to get skinny if I make a calorie deficit of 1000 calories a day. I weigh 143 pounds currently and my goal weight is 120. I'm 5'8
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thin/skinny
What weight would be a skinny weight for someone who's 5'8
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Calorie counting
I started dieting on 9/1.3 weeks ago I started making calorie deficits and I've been losing 2 pounds per week. I power walk for an hour an half a day. I want to see results in my stomach but I don't think my stomach size has decreased. How long will it take for my stomach to shrink.
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Exersizeing before you eat
If I power walk before I eat dinner and burn 600 calories, do I still burn fat and lose weight or do I gain weight?
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Eating back calories
What does it mean to eat back exersize calories?
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Flat stomach
What would be the bmi for a flat stomach?
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weight
how long does it take to see results in my stomach if i lose about 2 pounds per week
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Weight loss
Is there an app that tells you when you lost weigh?
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Weight loss
Is there an app that tells you when you lost weigh?
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metabolism
if my body burns 1765 calories a day and burn 500 calories a day, do i add that 500 calories to my bmr to find out how many total calories my body burns per day. I walk an hour a day to burn calories.
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Calorie defict
How do I eat 1800 calories and make a 1000 calorie deficit every day
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Weight loss
Could I lose weight just by walking and no strenth tranning.Could I get a flat stomach just by walking everyday and watching what I eat
