metabolism

apacheman526
apacheman526 Posts: 24
in Introduce Yourself
if my body burns 1765 calories a day and burn 500 calories a day, do i add that 500 calories to my bmr to find out how many total calories my body burns per day. I walk an hour a day to burn calories.

Replies

  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    whmb.gif

    Sorry. Good not brain with math problems...
  • missylectro
    missylectro Posts: 448 Member
    Please reword that. I don't get it.
  • apacheman526
    apacheman526 Posts: 24
    My body burns 1765 calories at rest. During the day I burn 500 calories by walking. Would I add the calories I burned off from walking to the calories my body burns at rest (metabolism).
  • fredgiblet
    fredgiblet Posts: 241 Member
    You can. You'll lose weight faster if you don't, but it may be unpleasant. Most people eat about half of the calories back from what I've seen.

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