moya_bleh Member

5'8" scum

Just outside Liverpool, UK

UK and 43!

Merseyside!

Insomnia is finally beginning to subside!

Just done a back workout to The Violent Sleep Of Reason by Meshuggah. A fantastic experience!

My temples and lower half of my beard are fully white. The rest of my hair was a dark blond when I was younger, now greying rapidly.

Cannibal Corpse and Gojira along with a bit of Tool have been my mainstays this week.

Grey and proud, I'll die before I dye!

OF CONFIDENCE AND POWER

All the thrash and some death!

None so far except that I keep waking up several times during the night.

The Wirral here!

Just over a week into taking Fluoxetine, I've noticed that I'm waking up in the night a lot more all of a sudden. Has anybody else experienced this?

If she'd let me!

Thank you. There are so many threads on here devoted to physical fitness, but I rarely see any regarding mental and emotional wellbeing.

I find mindfulness so difficult as my head is swimming with all kinds of thoughts all the time.

An alarm! Thank you, I have the same problem with finding time to meditate.

That is exactly the mistake that I made that has led to me being where I am now.

Turned 43 in March, feel free to add me!

I have been using mindfulness meditation since being recommended it by a previous therapist. I have a few exercises saved to my phone.

I thought that a good physique would cure my ills. It hasn't. A good chassis is meaningless with a defective engine.

Thank you, I wish the same for you too. @88olds I see what you mean, I need to write down what other goals I have in life and see if the mentality used in physical training can be applied to those also.

I was receiving therapy for deep-rooted self-esteem issues that go back to my childhood. I came off fluoxetine (without doctor's advice, bad move) and I thought that I was better enough to try and get back out there so to speak. I met somebody in February, and within two months I realised that the 'responsibility' of being…

Lovely eyes

Can only see the profile pic - but LOOK AT THOSE ARMS AND DELTS!!!!!!

Bashful

Amazing work, mate! *applause*

Wow, great progress! Impressive to say the least :)

Climbing skills!