bloodlett Member

fastest

weight loss is very tricky, I see by your avatar you may be a race fan. if you set up your race car during practice and that car is fast but the day of the race that car is slow with the same set up. or what works today for weight loss may not work tomorrow, on your weight loss track you will need to change your set up…

depends on what type of homemade food your talking about when i search for foods i type homemade first i made chicken and kale soup and searched and got a return for it i have found there is a lot of returns on homemade in the search box but the numbers are generic but it is easier then logging every item

take all the fruit you like add some Greek yogurt some almond milk blend enjoy

chocolate milk --> chocolate almond milk chocolate milk shake --> chocolate almond milk with fresh fruit and a frozen banana in my ninja blender B)

fruit only 3 times a week lol i eat fruit every morning although i have made the switch to almond milk flee free to look over my diary just keep in mind what works for me most likely wont work for you or maybe it will go to youtube and play this song listen to the lyrics Jonathan Edwards - Sunshine

youtube is full of 10 min. ab workouts get up do a 10 min workout this will help you develop a workout habit in the am.

looks like your counting of calories is ok IMHO you need to replace the processed food with fresh fruit and veggies your protein looks good by the way only by trial and error can we find what our body wants and needs to many calories the body gains too less the body gains the wrong type of foods it can't process and get…

just look at the name (hydro-xy-cut) it was designed for competitors it cuts water weight from your muscles giving you that cut look before a competition. a guy at my job was on it and fell out from dehydration he took a ride to the ER with a IV. if you were doing good before and hit a plateau change up you foods different…

if the group that opposes to this type of weight loss would look at the tools they use for weight loss like gyms Oo yes that is a tool or protein powders or videos they should flag themselfs vlcd is only a tool used to kick start a life altering change I wish you all the best with your extended life

i have been there done that many many times most of the time when we think we are feeling hungry it is are bodies telling us we need to be hydrated i drink 150 - 200 oz. of water every day no more processed foods lots of fresh fruit and veggies simple proteins i don't use a gym youtube is full of free 10 - 15 min. workouts…

sent request :)

so close no i'm not a scientist but I do get on some people's nerves you hmmmm art collector fantastic mom and loves to play scrabble

model for gun range silhouettes

I use a garmin edge 500 with a cateye hrm when i am cycling when i walk my dog I use this site but the only thing I have found most accurate is my clothes and my mirror :)

wait your not my wife

you can add me

i can take criticism i don't mind being corrected but all of the criticism about one part of my post offered no positive feedback to me or to the original poster the fact that a raw vegie salad is a awesome way to fulfill the snack between meals without adding a lot of calories was not commented on criticism should be…

we can debate this for the rest of our lives the original post was "Help - I've been logging now for about 10 days and finding it very difficult to stick to calories" I offered a way this poster could snack and stay within there calories you all offered negative comments about one detail of my post this site and these post…

you might want to google "foods that burn more calories digesting than they contain" there are a lot of studies about negative calorie foods am i saying you could over eat a vegie salad and loose weight NO but a salad containing broccoli, cauliflower, cucumber, celery, onion, carrot, zucchini, yellow squash, green peppers,…

explain yourself why do you think eating raw vegie salad as a snack silliness

carbs are used by the body for fuel if your carb intake is bad carbs then you could feel sluggish i get my carbs from fresh fruit and raw vegies and if your body is growing muscle it needs protein greek yogurt has a lot of protein bottom line the cleaner the fuel you put in the body the more efficient your body burns it…

take any and all the vegies you like chop them up add cheese olives again anything you like add some olive oil and red wine vinegar if you feel hungry eat a bowl of this takes more calories to digest then the vegie salad has in it and it fills you up I go to the farmers market get all my vegies mix a huge batch and fill…

I love all cheeses but if I had to pick just one munster

with your fiery red hair you have started a fire on this post B)

profile pic sultry eyes

almond milk in the micro or on the stove is the best of both worlds taste like milk and almost no fat lots of calcium

1 cup of cantaloupe, 1 cup of pomegranate, 1 banana, 4 frozen strawberry's, 1/2 cup Greek yogurt, 1 cup almond milk and a table spoon of peanut butter mixed in my ninja blender.

I am starting as well will send a request